Thank you Thandie!

[Melaina]

I just got back from the grocery store....

List:
Eggwhites
spinach patties
Fresh carrots, cauliflower, celery
Dark leafy greens
low fat cottage cheese
artichoke hummus
water (regular and flavored)
Crystal Light tea
green tea (hot)... but I plan on boiling it and then chilling it
skinless/boneless chicken breast

and uh... watermelon/canteloupe (it's my vice!)

I didn't buy ANY soda (I do love diet wild cherry pepsi)... since I will be starting an ECA stack in a few I really don't need the extra caffeine since I am so sensitive to it. I do enjoy a cup of coffee when I wake up but hopefully I will transition to tea over time.

I appreciate the food layout and I am excited to better my body with a clean diet.

 

[needtogetaas]

Nice girl good stuff.

 

[Thandie]

I just got back from the grocery store....

List:
Eggwhites
spinach patties
Fresh carrots, cauliflower, celery
Dark leafy greens
low fat cottage cheese
artichoke hummus
water (regular and flavored)
Crystal Light tea
green tea (hot)... but I plan on boiling it and then chilling it
skinless/boneless chicken breast

and uh... watermelon/canteloupe (it's my vice!)

I didn't buy ANY soda (I do love diet wild cherry pepsi)... since I will be starting an ECA stack in a few I really don't need the extra caffeine since I am so sensitive to it. I do enjoy a cup of coffee when I wake up but hopefully I will transition to tea over time.

I appreciate the food layout and I am excited to better my body with a clean diet.

My great pleasure!

I'm glad you're doing it.
Hmmm, no Chrystal light, please.
Water, water and more water. Add lemon or a piece of orange or cucumber and it will taste good without artificial sweetener. Besides, Chrystal light is highly addictive. It will be hard to get rid of.

Have a cup of coffee in the morning and the rest green tea, that way you won't do it cold turkey.

If you have any question, please ask me!

 

[superqt4u2nv]

Chrystal light is highly addictive. It will be hard to get rid of.

I agree 100% I finally kicked the habbit and feel so much better. I have replaced it with chilled green tea with mint no sweetner needed. I also have other herbal teas chilled.

 

[prozoo]

sounds great! yummy!!! I splurge on fresh fruit when it's in season too!

 

[mommalu]

I agree~ giving up crystal light is one of the best things you can do for your body.
If it comes from a plant, eat it. If it's grown in a plant(processed foods) leave it.

 

[Melaina]

Cute quote there woman!!

I live up north so "fresh vegetables" personally grown or locally grown is about a 2-3 month commodity... then we get into apple season. I don't care how I am eating... I get in as many fresh melons as I can until the season is over... I am like a squirrel getting as many nuts as a I can before winter But they have mainly water, which is a good filler... so I don't mind and take the sugar/carb intake into consideration for the rest of my meals.