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You guys talk (ok write) and I listen.
You guys drummed the importance of compound movement such as deads and squats but I rarely see anyone do them, but I learned them. I was ignorant and could barely (safely) pick up 135 x 5. I picked up 405 x 6 tonite, and I feel great. No belt and I use straps only after my grip fails me. I have grown so much in diet and training (and AS
) I am beside myself. I have been training for years with lackluster results only to explode in 6 months. I had to tell somebody. Thanks bros!!!
You guys drummed the importance of compound movement such as deads and squats but I rarely see anyone do them, but I learned them. I was ignorant and could barely (safely) pick up 135 x 5. I picked up 405 x 6 tonite, and I feel great. No belt and I use straps only after my grip fails me. I have grown so much in diet and training (and AS
) I am beside myself. I have been training for years with lackluster results only to explode in 6 months. I had to tell somebody. Thanks bros!!!
