Approved Log Testosterone NPP EQ Recomp Log with UGL OZ

[Wookie1]

13th January
Week 16 Day 2 — Daily Log

Fasted Body Weight: 103.2kg(-1.6kg)
Blood Pressure: 108/69
Steps: 6,780
Resting HR: 78 bpm
Notes:
Interesting drop in weight consideration o pretty much nailed Macros. Could be the Slu working its magic in the background thanks to @HeliosLabs , as ive noticed the little "pouch" as im calling it on the lower abdomen was a lot smaller/thinner this morning

---

Nutrition

Target Calories: 3030 kcal
Target Macros: C: 350g | P: 250g | F: 70g
Actual Calories: 3015 kcal
Actual Macros: C: 340g | P: 252g | F: 70g
Fibre: 23g
Notes:
It felt good to eat the target amount and have it spaced throughout the day. Last meal was Rice bubbles, protein powder with honey and peanut butter, lighter than a traditional dinner.


---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range
Test E 700mg - 100mg (0.4mL)
EQ 100mg - 14.3mg (0.07mL)
NPP 250mg - 20mg (0.36ml)
0.83mL Daily

Injection Details:
LHS Glute 25gx25mm


Peptides & Regenerative:

HGH – 5 IU PM (subq)
KLOW-1mg/1mg/1mg/5mg AM/PM(SubQ)
(TB-500/BPC-157/KPV/GHKCU)
DSIP – 1mg ED (SubQ)

Performance / Fat Loss Aids:

Retatrutide - 2.5mg Monday (SubQ)
L-Carnitine – 600mg M-F (IM)
Motsc – 2mg M-F (SubQ)
SS31 – 2mg M-F (SubQ)
NAD+ – 100mg M-F (IM)
Glutithione – 250mg M/W/F (SubQ)

Cagrilintide – 2mg PW (HeliosLabs)
Mirabegron – 50mg PM (HeliosLabs)
Nebivolo- 5mg (@HeliosLabs)
SLUPP-332 – 20mg x 1 daily (HeliosLabs)

---
Side Effects & Adjustments:
As mentioned yesterday, for today and the next 2 days im pre loading/ front loading my oils for the week while we are away. 1.45mL total which consists of test e 0.7mL, eq 0.125mL npp 0.65mL daily.

---

Support Supplements:

Morning – With Breakfast (with fat)
Citrus Bergamot
Bio-Curcumin (Turmeric)
Omega-3
Vitamin D3
Red Yeast Rice + CoQ10
P5P (B6)
Multivitamin
Digestive Enzymes
L-Methylfolate
---
Midday – With Lunch
Digestive Enzymes (with meal)
DihydroBerberine (with carbs)
Vitamin C + D + Zinc
Selenium
---
Evening – With Dinner
NAC
TUDCA
ALA (on empty stomach if tolerated, otherwise with dinner)
CoQ10
Digestive Enzymes
---
Bedtime
Magnesium Glycinate
Melatonin
Ashwanganda
Super B complex
Mirabegron
Amitriptyline
GABA


---

Recovery & Health:

Sleep: 6h 55m Fair quality score of 63


Hydration: 5L water + electrolytes
Water is increasing, still adding 4-5g of salt a day, slowly swapping from regular salt to heart salt for the potassium

---

Training:

Session Type: Lower
Warm-Up / Rehab: Couch stretches, foam roller and Sartorius stretches

Main Lifts:

Seated Leg Curl:
30kg x 30
50kg x 12
65kg x 10, 9

DB Walking Lunges:
50kg x 10, 10 each side

Leg Extension:
127kg x 9, 8, 7

Weighted Back Extension:
15kg x 20, 18, 10

Hip Abduction:
67.5kg x 7, 7

Hip Adduction:
55kg x 10, 6

Standing DB Calf Raise:
20kg x 20, 20, 18 each side

Accessories:

Weighted Russian Twists:
10kg x 20, 20 each side

Oblique Crunch:
2 x 20 each side

Rehab: (e.g., tennis elbow work, mobility)
Cardio (if any): duration/intensity


---
Pre-workout
1 scoop Pump Juice
1 scoop Night Warrior
1 scoop Warrior
3g AAKG
3g Citrulline Malate
10mg Methylene Blue
600mg Alpha-GPC
50mg 5ammino1
400mg Beetroot extract



---

Notes:

Training Notes:
Tried Seated Leg Curl as I already do laying leg curl on leg day. That is why there are a few weight entries, as i was finding the working weight. Minimal discomfort from the Sartorius in the right leg during lunges. The stretches amd rolling must be making a difference. Weight increases across all movements which is awesome. Really starting to notice more muscle definition and vascularity in the legs.
It was another early morning session a.d it felt good.

Energy/motivation:
We are on, what more can I say

Coaching adjustments:
Dropping Incline movements out for a bit while I have this issue in the right arm. Will add variations of flat and decline movements in its place.

Miscellaneous thoughts:
Will be going away for a week soon, will train a couple of times so Log will slow down

 

[abolone]

Welcome you big sexy human!
Following along bro

 

[Wookie1]

Welcome you big sexy human!
Following along bro

Cheers my brother

 

[the_alcatraz]

13th January
Week 16 Day 2 — Daily Log

Fasted Body Weight: 103.2kg(-1.6kg)
Blood Pressure: 108/69
Steps: 6,780
Resting HR: 78 bpm
Notes:
Interesting drop in weight consideration o pretty much nailed Macros. Could be the Slu working its magic in the background thanks to @HeliosLabs , as ive noticed the little "pouch" as im calling it on the lower abdomen was a lot smaller/thinner this morning

---

Nutrition

Target Calories: 3030 kcal
Target Macros: C: 350g | P: 250g | F: 70g
Actual Calories: 3015 kcal
Actual Macros: C: 340g | P: 252g | F: 70g
Fibre: 23g
Notes:
It felt good to eat the target amount and have it spaced throughout the day. Last meal was Rice bubbles, protein powder with honey and peanut butter, lighter than a traditional dinner.


---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range
Test E 700mg - 100mg (0.4mL)
EQ 100mg - 14.3mg (0.07mL)
NPP 250mg - 20mg (0.36ml)
0.83mL Daily

Injection Details:
LHS Glute 25gx25mm


Peptides & Regenerative:

HGH – 5 IU PM (subq)
KLOW-1mg/1mg/1mg/5mg AM/PM(SubQ)
(TB-500/BPC-157/KPV/GHKCU)
DSIP – 1mg ED (SubQ)

Performance / Fat Loss Aids:

Retatrutide - 2.5mg Monday (SubQ)
L-Carnitine – 600mg M-F (IM)
Motsc – 2mg M-F (SubQ)
SS31 – 2mg M-F (SubQ)
NAD+ – 100mg M-F (IM)
Glutithione – 250mg M/W/F (SubQ)

Cagrilintide – 2mg PW (HeliosLabs)
Mirabegron – 50mg PM (HeliosLabs)
Nebivolo- 5mg (@HeliosLabs)
SLUPP-332 – 20mg x 1 daily (HeliosLabs)

---
Side Effects & Adjustments:
As mentioned yesterday, for today and the next 2 days im pre loading/ front loading my oils for the week while we are away. 1.45mL total which consists of test e 0.7mL, eq 0.125mL npp 0.65mL daily.

---

Support Supplements:

Morning – With Breakfast (with fat)
Citrus Bergamot
Bio-Curcumin (Turmeric)
Omega-3
Vitamin D3
Red Yeast Rice + CoQ10
P5P (B6)
Multivitamin
Digestive Enzymes
L-Methylfolate
---
Midday – With Lunch
Digestive Enzymes (with meal)
DihydroBerberine (with carbs)
Vitamin C + D + Zinc
Selenium
---
Evening – With Dinner
NAC
TUDCA
ALA (on empty stomach if tolerated, otherwise with dinner)
CoQ10
Digestive Enzymes
---
Bedtime
Magnesium Glycinate
Melatonin
Ashwanganda
Super B complex
Mirabegron
Amitriptyline
GABA


---

Recovery & Health:

Sleep: 6h 55m Fair quality score of 63


Hydration: 5L water + electrolytes
Water is increasing, still adding 4-5g of salt a day, slowly swapping from regular salt to heart salt for the potassium

---

Training:

Session Type: Lower
Warm-Up / Rehab: Couch stretches, foam roller and Sartorius stretches

Main Lifts:

Seated Leg Curl:
30kg x 30
50kg x 12
65kg x 10, 9

DB Walking Lunges:
50kg x 10, 10 each side

Leg Extension:
127kg x 9, 8, 7

Weighted Back Extension:
15kg x 20, 18, 10

Hip Abduction:
67.5kg x 7, 7

Hip Adduction:
55kg x 10, 6

Standing DB Calf Raise:
20kg x 20, 20, 18 each side

Accessories:

Weighted Russian Twists:
10kg x 20, 20 each side

Oblique Crunch:
2 x 20 each side

Rehab: (e.g., tennis elbow work, mobility)
Cardio (if any): duration/intensity


---
Pre-workout
1 scoop Pump Juice
1 scoop Night Warrior
1 scoop Warrior
3g AAKG
3g Citrulline Malate
10mg Methylene Blue
600mg Alpha-GPC
50mg 5ammino1
400mg Beetroot extract



---

Notes:

Training Notes:
Tried Seated Leg Curl as I already do laying leg curl on leg day. That is why there are a few weight entries, as i was finding the working weight. Minimal discomfort from the Sartorius in the right leg during lunges. The stretches amd rolling must be making a difference. Weight increases across all movements which is awesome. Really starting to notice more muscle definition and vascularity in the legs.
It was another early morning session a.d it felt good.

Energy/motivation:
We are on, what more can I say

Coaching adjustments:
Dropping Incline movements out for a bit while I have this issue in the right arm. Will add variations of flat and decline movements in its place.

Miscellaneous thoughts:
Will be going away for a week soon, will train a couple of times so Log will slow down

rise from the ashes bro

 

[Wookie1]

rise from the ashes bro

, sharing the love and logging some of @HeliosLabs mito products during my growth phase

 

[the_alcatraz]

, sharing the love and logging some of @HeliosLabs mito products during my growth phase

looking good bro share it

 

[Wookie1]

looking good bro share it

Will do, train again tomorrow just travelling today

 

[the_alcatraz]

log approved bro start it up hard

 

[Wookie1]

16 January
Week 16 Day 5 — Daily Log

Fasted Body Weight: XX.X kg
Blood Pressure: XXX/XX
Steps: 6,814
Resting HR: 78 bpm
Notes:
Dont have access to the BP monitor or scales. Looks good the RHR coming down

---

Nutrition

Will be an interesting week food wise as I dont have scales or any of my meal preps with me. Will be a bit of winging and measurements by eye

---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range
Test E 700mg - 100mg (0.4mL)
EQ 100mg - 14.3mg (0.07mL)
NPP 250mg - 20mg (0.36ml)
0.83mL Daily

Injection Details:


Peptides & Regenerative:

HGH – 5 IU PM (subq)
KLOW-1mg/1mg/1mg/5mg AM/PM(SubQ)
(TB-500/BPC-157/KPV/GHKCU)
DSIP – 1mg ED (SubQ)

Performance / Fat Loss Aids:

Retatrutide - 2.5mg Monday (SubQ)
L-Carnitine – 600mg M-F (IM)
Motsc – 1mg M-F (SubQ)
SS31 – 2.5mg M-F (SubQ)
NAD+ – 100mg M-F (IM)
Glutithione – 250mg M/W/F (SubQ)

Cagrilintide – 4mg PW (HeliosLabs)
Mirabegron – 50mg PM (HeliosLabs)
SLUPP-332 – 20mg x 3 daily (HeliosLabs)

---
Side Effects & Adjustments:
I preloaded or front loaded for 4 days before leaving so I had my weekly amount of oil being 5.8mL in total. Also had some Reta Thursday morning to carry through for the week. Only bought the bare minimum with me, GABA, L-Tyrosine, Salt, electrolytes amd Warrior/Night Warrior.

---

Support Supplements:

Morning – With Breakfast (with fat)
Citrus Bergamot
Bio-Curcumin (Turmeric)
Omega-3
Vitamin D3
Red Yeast Rice + CoQ10
P5P (B6)
Multivitamin
Digestive Enzymes
L-Methylfolate
---
Midday – With Lunch
Digestive Enzymes (with meal)
DihydroBerberine (with carbs)
Vitamin C + D + Zinc
Selenium
---
Evening – With Dinner
NAC
TUDCA
ALA (on empty stomach if tolerated, otherwise with dinner)
CoQ10
Digestive Enzymes
---
Bedtime
Magnesium Glycinate
Melatonin
Ashwanganda
Super B complex
Mirabegron
Amitriptyline
GABA


---

Recovery & Health:

Sleep: 9h 19m
Poor quality score of 47
First night Sleep away after getting up at 3am to get to airport. Only 3 wake ups that I remember. Always different when your not sleeping in you own bed, strange not having ceiling fans. Was also perscribed Melatonin by my Dr, so will see how that goes with my sleep.


Hydration: 3 L water + electrolytes
Water down slightly

---

Training:

Session Type: Push
Warm-Up: Cable shoulder movements amd push ups.

Main Lifts:

DB Bench Press:
75kg x 10
90kg x 10
100kg x 6

Machine Chest Press:
100kg x 10
110kg x 10
130kg x 4, 3

Machine Fly:
65kg x 10
80kg x 10
110kg x 9, 7

Lateral Raise DB:
30kg x 10, 9

Upright Row Cable:
35kg x 10, 10

Tricep Pushdown:
35kg x 10
45kg x 10
50kg x 7

Single Arm Tri Extension Cable:
12.5kg x 12, 12 each side


---
Pre-workout
1 scoop Night Warrior
1 scoop Warrior
2g Salt


---

Notes:

Training Notes:
Tried a new gym out while we are away, it was full of Nautilus gear but I wasnt much of a fan of any of it except the chest press. The fly, Cable towers and lat Raise didnt feel right. I am interested in trying the leg machines on leg day, even looked like there was a pendulum. I definitely prefer free weights over machines. The other awkward part was finding the correct loading, hence the extra sets.
Overall it was a good session, had a really good pump which I think is due to a combination of flat DB Press and machine chest press. I did want to push for the 52.5kg DB's but on the last set with the 50's i could feel the twinge in the arm so didnt want to push it.

Energy/motivation:
Started off a little flat after the flight and long day but warmed up once we were in the gym.

Coaching adjustments:


Miscellaneous thoughts:
Prob a bit flat due to no food as well, training fasted.

UGLOZ
Code Wookie10 for 10% off

HeliosLabs
Code Wookie10 for 10% off

 

[SteveMobsterG]

Keep an eye on that weight loss

 

[Allupfromhere]

16 January
Week 16 Day 5 — Daily Log

Fasted Body Weight: XX.X kg
Blood Pressure: XXX/XX
Steps: 6,814
Resting HR: 78 bpm
Notes:
Dont have access to the BP monitor or scales. Looks good the RHR coming down

---

Nutrition

Will be an interesting week food wise as I dont have scales or any of my meal preps with me. Will be a bit of winging and measurements by eye

---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range
Test E 700mg - 100mg (0.4mL)
EQ 100mg - 14.3mg (0.07mL)
NPP 250mg - 20mg (0.36ml)
0.83mL Daily

Injection Details:


Peptides & Regenerative:

HGH – 5 IU PM (subq)
KLOW-1mg/1mg/1mg/5mg AM/PM(SubQ)
(TB-500/BPC-157/KPV/GHKCU)
DSIP – 1mg ED (SubQ)

Performance / Fat Loss Aids:

Retatrutide - 2.5mg Monday (SubQ)
L-Carnitine – 600mg M-F (IM)
Motsc – 1mg M-F (SubQ)
SS31 – 2.5mg M-F (SubQ)
NAD+ – 100mg M-F (IM)
Glutithione – 250mg M/W/F (SubQ)

Cagrilintide – 4mg PW (HeliosLabs)
Mirabegron – 50mg PM (HeliosLabs)
SLUPP-332 – 20mg x 3 daily (HeliosLabs)

---
Side Effects & Adjustments:
I preloaded or front loaded for 4 days before leaving so I had my weekly amount of oil being 5.8mL in total. Also had some Reta Thursday morning to carry through for the week. Only bought the bare minimum with me, GABA, L-Tyrosine, Salt, electrolytes amd Warrior/Night Warrior.

---

Support Supplements:

Morning – With Breakfast (with fat)
Citrus Bergamot
Bio-Curcumin (Turmeric)
Omega-3
Vitamin D3
Red Yeast Rice + CoQ10
P5P (B6)
Multivitamin
Digestive Enzymes
L-Methylfolate
---
Midday – With Lunch
Digestive Enzymes (with meal)
DihydroBerberine (with carbs)
Vitamin C + D + Zinc
Selenium
---
Evening – With Dinner
NAC
TUDCA
ALA (on empty stomach if tolerated, otherwise with dinner)
CoQ10
Digestive Enzymes
---
Bedtime
Magnesium Glycinate
Melatonin
Ashwanganda
Super B complex
Mirabegron
Amitriptyline
GABA


---

Recovery & Health:

Sleep: 9h 19m
Poor quality score of 47
First night Sleep away after getting up at 3am to get to airport. Only 3 wake ups that I remember. Always different when your not sleeping in you own bed, strange not having ceiling fans. Was also perscribed Melatonin by my Dr, so will see how that goes with my sleep.


Hydration: 3 L water + electrolytes
Water down slightly

---

Training:

Session Type: Push
Warm-Up: Cable shoulder movements amd push ups.

Main Lifts:

DB Bench Press:
75kg x 10
90kg x 10
100kg x 6

Machine Chest Press:
100kg x 10
110kg x 10
130kg x 4, 3

Machine Fly:
65kg x 10
80kg x 10
110kg x 9, 7

Lateral Raise DB:
30kg x 10, 9

Upright Row Cable:
35kg x 10, 10

Tricep Pushdown:
35kg x 10
45kg x 10
50kg x 7

Single Arm Tri Extension Cable:
12.5kg x 12, 12 each side


---
Pre-workout
1 scoop Night Warrior
1 scoop Warrior
2g Salt


---

Notes:

Training Notes:
Tried a new gym out while we are away, it was full of Nautilus gear but I wasnt much of a fan of any of it except the chest press. The fly, Cable towers and lat Raise didnt feel right. I am interested in trying the leg machines on leg day, even looked like there was a pendulum. I definitely prefer free weights over machines. The other awkward part was finding the correct loading, hence the extra sets.
Overall it was a good session, had a really good pump which I think is due to a combination of flat DB Press and machine chest press. I did want to push for the 52.5kg DB's but on the last set with the 50's i could feel the twinge in the arm so didnt want to push it.

Energy/motivation:
Started off a little flat after the flight and long day but warmed up once we were in the gym.

Coaching adjustments:


Miscellaneous thoughts:
Prob a bit flat due to no food as well, training fasted.

UGLOZ
Code Wookie10 for 10% off

HeliosLabs
Code Wookie10 for 10% off

Nice brother another one for the crew.. always looking killer mate and keen to support over these neck of the woods to brother

 

[Wookie1]

Nice brother another one for the crew.. always looking killer mate and keen to support over these neck of the woods to brother

Cheers brother,
Im away for the week down SA. But still plan on training 2-3 times

 

[Allupfromhere]

Cheers brother,
Im away for the week down SA. But still plan on training 2-3 times

Fuck yeah brother progress waits for no man hahaha

 

[Wookie1]

Fuck yeah brother progress waits for no man hahaha

, Ive got the boss whipping me. Wants to walk 45mins to a gym tomorrow to get her steps in

 

[stevesmi]

13th January
Week 16 Day 2 — Daily Log

Fasted Body Weight: 103.2kg(-1.6kg)
Blood Pressure: 108/69
Steps: 6,780
Resting HR: 78 bpm
Notes:
Interesting drop in weight consideration o pretty much nailed Macros. Could be the Slu working its magic in the background thanks to @HeliosLabs , as ive noticed the little "pouch" as im calling it on the lower abdomen was a lot smaller/thinner this morning

---

Nutrition

Target Calories: 3030 kcal
Target Macros: C: 350g | P: 250g | F: 70g
Actual Calories: 3015 kcal
Actual Macros: C: 340g | P: 252g | F: 70g
Fibre: 23g
Notes:
It felt good to eat the target amount and have it spaced throughout the day. Last meal was Rice bubbles, protein powder with honey and peanut butter, lighter than a traditional dinner.


---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range
Test E 700mg - 100mg (0.4mL)
EQ 100mg - 14.3mg (0.07mL)
NPP 250mg - 20mg (0.36ml)
0.83mL Daily

Injection Details:
LHS Glute 25gx25mm


Peptides & Regenerative:

HGH – 5 IU PM (subq)
KLOW-1mg/1mg/1mg/5mg AM/PM(SubQ)
(TB-500/BPC-157/KPV/GHKCU)
DSIP – 1mg ED (SubQ)

Performance / Fat Loss Aids:

Retatrutide - 2.5mg Monday (SubQ)
L-Carnitine – 600mg M-F (IM)
Motsc – 2mg M-F (SubQ)
SS31 – 2mg M-F (SubQ)
NAD+ – 100mg M-F (IM)
Glutithione – 250mg M/W/F (SubQ)

Cagrilintide – 2mg PW (HeliosLabs)
Mirabegron – 50mg PM (HeliosLabs)
Nebivolo- 5mg (@HeliosLabs)
SLUPP-332 – 20mg x 1 daily (HeliosLabs)

---
Side Effects & Adjustments:
As mentioned yesterday, for today and the next 2 days im pre loading/ front loading my oils for the week while we are away. 1.45mL total which consists of test e 0.7mL, eq 0.125mL npp 0.65mL daily.

---

Support Supplements:

Morning – With Breakfast (with fat)
Citrus Bergamot
Bio-Curcumin (Turmeric)
Omega-3
Vitamin D3
Red Yeast Rice + CoQ10
P5P (B6)
Multivitamin
Digestive Enzymes
L-Methylfolate
---
Midday – With Lunch
Digestive Enzymes (with meal)
DihydroBerberine (with carbs)
Vitamin C + D + Zinc
Selenium
---
Evening – With Dinner
NAC
TUDCA
ALA (on empty stomach if tolerated, otherwise with dinner)
CoQ10
Digestive Enzymes
---
Bedtime
Magnesium Glycinate
Melatonin
Ashwanganda
Super B complex
Mirabegron
Amitriptyline
GABA


---

Recovery & Health:

Sleep: 6h 55m Fair quality score of 63


Hydration: 5L water + electrolytes
Water is increasing, still adding 4-5g of salt a day, slowly swapping from regular salt to heart salt for the potassium

---

Training:

Session Type: Lower
Warm-Up / Rehab: Couch stretches, foam roller and Sartorius stretches

Main Lifts:

Seated Leg Curl:
30kg x 30
50kg x 12
65kg x 10, 9

DB Walking Lunges:
50kg x 10, 10 each side

Leg Extension:
127kg x 9, 8, 7

Weighted Back Extension:
15kg x 20, 18, 10

Hip Abduction:
67.5kg x 7, 7

Hip Adduction:
55kg x 10, 6

Standing DB Calf Raise:
20kg x 20, 20, 18 each side

Accessories:

Weighted Russian Twists:
10kg x 20, 20 each side

Oblique Crunch:
2 x 20 each side

Rehab: (e.g., tennis elbow work, mobility)
Cardio (if any): duration/intensity


---
Pre-workout
1 scoop Pump Juice
1 scoop Night Warrior
1 scoop Warrior
3g AAKG
3g Citrulline Malate
10mg Methylene Blue
600mg Alpha-GPC
50mg 5ammino1
400mg Beetroot extract



---

Notes:

Training Notes:
Tried Seated Leg Curl as I already do laying leg curl on leg day. That is why there are a few weight entries, as i was finding the working weight. Minimal discomfort from the Sartorius in the right leg during lunges. The stretches amd rolling must be making a difference. Weight increases across all movements which is awesome. Really starting to notice more muscle definition and vascularity in the legs.
It was another early morning session a.d it felt good.

Energy/motivation:
We are on, what more can I say

Coaching adjustments:
Dropping Incline movements out for a bit while I have this issue in the right arm. Will add variations of flat and decline movements in its place.

Miscellaneous thoughts:
Will be going away for a week soon, will train a couple of times so Log will slow down

@Wookie1 it's awesome to see you posting on here man. You have great log over on EVO as well. This is going to be another fantastic one. Really excited and I love your motivation.

 

[ceo]

13th January
Week 16 Day 2 — Daily Log

Fasted Body Weight: 103.2kg(-1.6kg)
Blood Pressure: 108/69
Steps: 6,780
Resting HR: 78 bpm
Notes:
Interesting drop in weight consideration o pretty much nailed Macros. Could be the Slu working its magic in the background thanks to @HeliosLabs , as ive noticed the little "pouch" as im calling it on the lower abdomen was a lot smaller/thinner this morning

---

Nutrition

Target Calories: 3030 kcal
Target Macros: C: 350g | P: 250g | F: 70g
Actual Calories: 3015 kcal
Actual Macros: C: 340g | P: 252g | F: 70g
Fibre: 23g
Notes:
It felt good to eat the target amount and have it spaced throughout the day. Last meal was Rice bubbles, protein powder with honey and peanut butter, lighter than a traditional dinner.


---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range
Test E 700mg - 100mg (0.4mL)
EQ 100mg - 14.3mg (0.07mL)
NPP 250mg - 20mg (0.36ml)
0.83mL Daily

Injection Details:
LHS Glute 25gx25mm


Peptides & Regenerative:

HGH – 5 IU PM (subq)
KLOW-1mg/1mg/1mg/5mg AM/PM(SubQ)
(TB-500/BPC-157/KPV/GHKCU)
DSIP – 1mg ED (SubQ)

Performance / Fat Loss Aids:

Retatrutide - 2.5mg Monday (SubQ)
L-Carnitine – 600mg M-F (IM)
Motsc – 2mg M-F (SubQ)
SS31 – 2mg M-F (SubQ)
NAD+ – 100mg M-F (IM)
Glutithione – 250mg M/W/F (SubQ)

Cagrilintide – 2mg PW (HeliosLabs)
Mirabegron – 50mg PM (HeliosLabs)
Nebivolo- 5mg (@HeliosLabs)
SLUPP-332 – 20mg x 1 daily (HeliosLabs)

---
Side Effects & Adjustments:
As mentioned yesterday, for today and the next 2 days im pre loading/ front loading my oils for the week while we are away. 1.45mL total which consists of test e 0.7mL, eq 0.125mL npp 0.65mL daily.

---

Support Supplements:

Morning – With Breakfast (with fat)
Citrus Bergamot
Bio-Curcumin (Turmeric)
Omega-3
Vitamin D3
Red Yeast Rice + CoQ10
P5P (B6)
Multivitamin
Digestive Enzymes
L-Methylfolate
---
Midday – With Lunch
Digestive Enzymes (with meal)
DihydroBerberine (with carbs)
Vitamin C + D + Zinc
Selenium
---
Evening – With Dinner
NAC
TUDCA
ALA (on empty stomach if tolerated, otherwise with dinner)
CoQ10
Digestive Enzymes
---
Bedtime
Magnesium Glycinate
Melatonin
Ashwanganda
Super B complex
Mirabegron
Amitriptyline
GABA


---

Recovery & Health:

Sleep: 6h 55m Fair quality score of 63


Hydration: 5L water + electrolytes
Water is increasing, still adding 4-5g of salt a day, slowly swapping from regular salt to heart salt for the potassium

---

Training:

Session Type: Lower
Warm-Up / Rehab: Couch stretches, foam roller and Sartorius stretches

Main Lifts:

Seated Leg Curl:
30kg x 30
50kg x 12
65kg x 10, 9

DB Walking Lunges:
50kg x 10, 10 each side

Leg Extension:
127kg x 9, 8, 7

Weighted Back Extension:
15kg x 20, 18, 10

Hip Abduction:
67.5kg x 7, 7

Hip Adduction:
55kg x 10, 6

Standing DB Calf Raise:
20kg x 20, 20, 18 each side

Accessories:

Weighted Russian Twists:
10kg x 20, 20 each side

Oblique Crunch:
2 x 20 each side

Rehab: (e.g., tennis elbow work, mobility)
Cardio (if any): duration/intensity


---
Pre-workout
1 scoop Pump Juice
1 scoop Night Warrior
1 scoop Warrior
3g AAKG
3g Citrulline Malate
10mg Methylene Blue
600mg Alpha-GPC
50mg 5ammino1
400mg Beetroot extract



---

Notes:

Training Notes:
Tried Seated Leg Curl as I already do laying leg curl on leg day. That is why there are a few weight entries, as i was finding the working weight. Minimal discomfort from the Sartorius in the right leg during lunges. The stretches amd rolling must be making a difference. Weight increases across all movements which is awesome. Really starting to notice more muscle definition and vascularity in the legs.
It was another early morning session a.d it felt good.

Energy/motivation:
We are on, what more can I say

Coaching adjustments:
Dropping Incline movements out for a bit while I have this issue in the right arm. Will add variations of flat and decline movements in its place.

Miscellaneous thoughts:
Will be going away for a week soon, will train a couple of times so Log will slow down

Bros, hell yeah, I like the pre-workout mix you're doing. It's not too crazy either with the stimulants but you're doing just the right amount to get the body going. @Wookie1

 

[Ulter]

13th January
Week 16 Day 2 — Daily Log

Fasted Body Weight: 103.2kg(-1.6kg)
Blood Pressure: 108/69
Steps: 6,780
Resting HR: 78 bpm
Notes:
Interesting drop in weight consideration o pretty much nailed Macros. Could be the Slu working its magic in the background thanks to @HeliosLabs , as ive noticed the little "pouch" as im calling it on the lower abdomen was a lot smaller/thinner this morning

---

Nutrition

Target Calories: 3030 kcal
Target Macros: C: 350g | P: 250g | F: 70g
Actual Calories: 3015 kcal
Actual Macros: C: 340g | P: 252g | F: 70g
Fibre: 23g
Notes:
It felt good to eat the target amount and have it spaced throughout the day. Last meal was Rice bubbles, protein powder with honey and peanut butter, lighter than a traditional dinner.


---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range
Test E 700mg - 100mg (0.4mL)
EQ 100mg - 14.3mg (0.07mL)
NPP 250mg - 20mg (0.36ml)
0.83mL Daily

Injection Details:
LHS Glute 25gx25mm


Peptides & Regenerative:

HGH – 5 IU PM (subq)
KLOW-1mg/1mg/1mg/5mg AM/PM(SubQ)
(TB-500/BPC-157/KPV/GHKCU)
DSIP – 1mg ED (SubQ)

Performance / Fat Loss Aids:

Retatrutide - 2.5mg Monday (SubQ)
L-Carnitine – 600mg M-F (IM)
Motsc – 2mg M-F (SubQ)
SS31 – 2mg M-F (SubQ)
NAD+ – 100mg M-F (IM)
Glutithione – 250mg M/W/F (SubQ)

Cagrilintide – 2mg PW (HeliosLabs)
Mirabegron – 50mg PM (HeliosLabs)
Nebivolo- 5mg (@HeliosLabs)
SLUPP-332 – 20mg x 1 daily (HeliosLabs)

---
Side Effects & Adjustments:
As mentioned yesterday, for today and the next 2 days im pre loading/ front loading my oils for the week while we are away. 1.45mL total which consists of test e 0.7mL, eq 0.125mL npp 0.65mL daily.

---

Support Supplements:

Morning – With Breakfast (with fat)
Citrus Bergamot
Bio-Curcumin (Turmeric)
Omega-3
Vitamin D3
Red Yeast Rice + CoQ10
P5P (B6)
Multivitamin
Digestive Enzymes
L-Methylfolate
---
Midday – With Lunch
Digestive Enzymes (with meal)
DihydroBerberine (with carbs)
Vitamin C + D + Zinc
Selenium
---
Evening – With Dinner
NAC
TUDCA
ALA (on empty stomach if tolerated, otherwise with dinner)
CoQ10
Digestive Enzymes
---
Bedtime
Magnesium Glycinate
Melatonin
Ashwanganda
Super B complex
Mirabegron
Amitriptyline
GABA


---

Recovery & Health:

Sleep: 6h 55m Fair quality score of 63


Hydration: 5L water + electrolytes
Water is increasing, still adding 4-5g of salt a day, slowly swapping from regular salt to heart salt for the potassium

---

Training:

Session Type: Lower
Warm-Up / Rehab: Couch stretches, foam roller and Sartorius stretches

Main Lifts:

Seated Leg Curl:
30kg x 30
50kg x 12
65kg x 10, 9

DB Walking Lunges:
50kg x 10, 10 each side

Leg Extension:
127kg x 9, 8, 7

Weighted Back Extension:
15kg x 20, 18, 10

Hip Abduction:
67.5kg x 7, 7

Hip Adduction:
55kg x 10, 6

Standing DB Calf Raise:
20kg x 20, 20, 18 each side

Accessories:

Weighted Russian Twists:
10kg x 20, 20 each side

Oblique Crunch:
2 x 20 each side

Rehab: (e.g., tennis elbow work, mobility)
Cardio (if any): duration/intensity


---
Pre-workout
1 scoop Pump Juice
1 scoop Night Warrior
1 scoop Warrior
3g AAKG
3g Citrulline Malate
10mg Methylene Blue
600mg Alpha-GPC
50mg 5ammino1
400mg Beetroot extract



---

Notes:

Training Notes:
Tried Seated Leg Curl as I already do laying leg curl on leg day. That is why there are a few weight entries, as i was finding the working weight. Minimal discomfort from the Sartorius in the right leg during lunges. The stretches amd rolling must be making a difference. Weight increases across all movements which is awesome. Really starting to notice more muscle definition and vascularity in the legs.
It was another early morning session a.d it felt good.

Energy/motivation:
We are on, what more can I say

Coaching adjustments:
Dropping Incline movements out for a bit while I have this issue in the right arm. Will add variations of flat and decline movements in its place.

Miscellaneous thoughts:
Will be going away for a week soon, will train a couple of times so Log will slow down

Not gonna go wrong with this setup right here. @Wookie1 that's good that you're not having issues with the injuries doing those lunges. Just make sure you're engaging the glutes. That can go a long way.

 

[2Thick]

13th January
Week 16 Day 2 — Daily Log

Fasted Body Weight: 103.2kg(-1.6kg)
Blood Pressure: 108/69
Steps: 6,780
Resting HR: 78 bpm
Notes:
Interesting drop in weight consideration o pretty much nailed Macros. Could be the Slu working its magic in the background thanks to @HeliosLabs , as ive noticed the little "pouch" as im calling it on the lower abdomen was a lot smaller/thinner this morning

---

Nutrition

Target Calories: 3030 kcal
Target Macros: C: 350g | P: 250g | F: 70g
Actual Calories: 3015 kcal
Actual Macros: C: 340g | P: 252g | F: 70g
Fibre: 23g
Notes:
It felt good to eat the target amount and have it spaced throughout the day. Last meal was Rice bubbles, protein powder with honey and peanut butter, lighter than a traditional dinner.


---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range
Test E 700mg - 100mg (0.4mL)
EQ 100mg - 14.3mg (0.07mL)
NPP 250mg - 20mg (0.36ml)
0.83mL Daily

Injection Details:
LHS Glute 25gx25mm


Peptides & Regenerative:

HGH – 5 IU PM (subq)
KLOW-1mg/1mg/1mg/5mg AM/PM(SubQ)
(TB-500/BPC-157/KPV/GHKCU)
DSIP – 1mg ED (SubQ)

Performance / Fat Loss Aids:

Retatrutide - 2.5mg Monday (SubQ)
L-Carnitine – 600mg M-F (IM)
Motsc – 2mg M-F (SubQ)
SS31 – 2mg M-F (SubQ)
NAD+ – 100mg M-F (IM)
Glutithione – 250mg M/W/F (SubQ)

Cagrilintide – 2mg PW (HeliosLabs)
Mirabegron – 50mg PM (HeliosLabs)
Nebivolo- 5mg (@HeliosLabs)
SLUPP-332 – 20mg x 1 daily (HeliosLabs)

---
Side Effects & Adjustments:
As mentioned yesterday, for today and the next 2 days im pre loading/ front loading my oils for the week while we are away. 1.45mL total which consists of test e 0.7mL, eq 0.125mL npp 0.65mL daily.

---

Support Supplements:

Morning – With Breakfast (with fat)
Citrus Bergamot
Bio-Curcumin (Turmeric)
Omega-3
Vitamin D3
Red Yeast Rice + CoQ10
P5P (B6)
Multivitamin
Digestive Enzymes
L-Methylfolate
---
Midday – With Lunch
Digestive Enzymes (with meal)
DihydroBerberine (with carbs)
Vitamin C + D + Zinc
Selenium
---
Evening – With Dinner
NAC
TUDCA
ALA (on empty stomach if tolerated, otherwise with dinner)
CoQ10
Digestive Enzymes
---
Bedtime
Magnesium Glycinate
Melatonin
Ashwanganda
Super B complex
Mirabegron
Amitriptyline
GABA


---

Recovery & Health:

Sleep: 6h 55m Fair quality score of 63


Hydration: 5L water + electrolytes
Water is increasing, still adding 4-5g of salt a day, slowly swapping from regular salt to heart salt for the potassium

---

Training:

Session Type: Lower
Warm-Up / Rehab: Couch stretches, foam roller and Sartorius stretches

Main Lifts:

Seated Leg Curl:
30kg x 30
50kg x 12
65kg x 10, 9

DB Walking Lunges:
50kg x 10, 10 each side

Leg Extension:
127kg x 9, 8, 7

Weighted Back Extension:
15kg x 20, 18, 10

Hip Abduction:
67.5kg x 7, 7

Hip Adduction:
55kg x 10, 6

Standing DB Calf Raise:
20kg x 20, 20, 18 each side

Accessories:

Weighted Russian Twists:
10kg x 20, 20 each side

Oblique Crunch:
2 x 20 each side

Rehab: (e.g., tennis elbow work, mobility)
Cardio (if any): duration/intensity


---
Pre-workout
1 scoop Pump Juice
1 scoop Night Warrior
1 scoop Warrior
3g AAKG
3g Citrulline Malate
10mg Methylene Blue
600mg Alpha-GPC
50mg 5ammino1
400mg Beetroot extract



---

Notes:

Training Notes:
Tried Seated Leg Curl as I already do laying leg curl on leg day. That is why there are a few weight entries, as i was finding the working weight. Minimal discomfort from the Sartorius in the right leg during lunges. The stretches amd rolling must be making a difference. Weight increases across all movements which is awesome. Really starting to notice more muscle definition and vascularity in the legs.
It was another early morning session a.d it felt good.

Energy/motivation:
We are on, what more can I say

Coaching adjustments:
Dropping Incline movements out for a bit while I have this issue in the right arm. Will add variations of flat and decline movements in its place.

Miscellaneous thoughts:
Will be going away for a week soon, will train a couple of times so Log will slow down

@Wookie1 one of the best starts to a log that I've seen in a long time. You are an absolute beast. I'm really looking forward to seeing what kind of improvements you can get and I want to see you continue to kick ass and take names.

 

[ROIDDERS]

16 January
Week 16 Day 5 — Daily Log

Fasted Body Weight: XX.X kg
Blood Pressure: XXX/XX
Steps: 6,814
Resting HR: 78 bpm
Notes:
Dont have access to the BP monitor or scales. Looks good the RHR coming down

---

Nutrition

Will be an interesting week food wise as I dont have scales or any of my meal preps with me. Will be a bit of winging and measurements by eye

---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range
Test E 700mg - 100mg (0.4mL)
EQ 100mg - 14.3mg (0.07mL)
NPP 250mg - 20mg (0.36ml)
0.83mL Daily

Injection Details:


Peptides & Regenerative:

HGH – 5 IU PM (subq)
KLOW-1mg/1mg/1mg/5mg AM/PM(SubQ)
(TB-500/BPC-157/KPV/GHKCU)
DSIP – 1mg ED (SubQ)

Performance / Fat Loss Aids:

Retatrutide - 2.5mg Monday (SubQ)
L-Carnitine – 600mg M-F (IM)
Motsc – 1mg M-F (SubQ)
SS31 – 2.5mg M-F (SubQ)
NAD+ – 100mg M-F (IM)
Glutithione – 250mg M/W/F (SubQ)

Cagrilintide – 4mg PW (HeliosLabs)
Mirabegron – 50mg PM (HeliosLabs)
SLUPP-332 – 20mg x 3 daily (HeliosLabs)

---
Side Effects & Adjustments:
I preloaded or front loaded for 4 days before leaving so I had my weekly amount of oil being 5.8mL in total. Also had some Reta Thursday morning to carry through for the week. Only bought the bare minimum with me, GABA, L-Tyrosine, Salt, electrolytes amd Warrior/Night Warrior.

---

Support Supplements:

Morning – With Breakfast (with fat)
Citrus Bergamot
Bio-Curcumin (Turmeric)
Omega-3
Vitamin D3
Red Yeast Rice + CoQ10
P5P (B6)
Multivitamin
Digestive Enzymes
L-Methylfolate
---
Midday – With Lunch
Digestive Enzymes (with meal)
DihydroBerberine (with carbs)
Vitamin C + D + Zinc
Selenium
---
Evening – With Dinner
NAC
TUDCA
ALA (on empty stomach if tolerated, otherwise with dinner)
CoQ10
Digestive Enzymes
---
Bedtime
Magnesium Glycinate
Melatonin
Ashwanganda
Super B complex
Mirabegron
Amitriptyline
GABA


---

Recovery & Health:

Sleep: 9h 19m
Poor quality score of 47
First night Sleep away after getting up at 3am to get to airport. Only 3 wake ups that I remember. Always different when your not sleeping in you own bed, strange not having ceiling fans. Was also perscribed Melatonin by my Dr, so will see how that goes with my sleep.


Hydration: 3 L water + electrolytes
Water down slightly

---

Training:

Session Type: Push
Warm-Up: Cable shoulder movements amd push ups.

Main Lifts:

DB Bench Press:
75kg x 10
90kg x 10
100kg x 6

Machine Chest Press:
100kg x 10
110kg x 10
130kg x 4, 3

Machine Fly:
65kg x 10
80kg x 10
110kg x 9, 7

Lateral Raise DB:
30kg x 10, 9

Upright Row Cable:
35kg x 10, 10

Tricep Pushdown:
35kg x 10
45kg x 10
50kg x 7

Single Arm Tri Extension Cable:
12.5kg x 12, 12 each side


---
Pre-workout
1 scoop Night Warrior
1 scoop Warrior
2g Salt


---

Notes:

Training Notes:
Tried a new gym out while we are away, it was full of Nautilus gear but I wasnt much of a fan of any of it except the chest press. The fly, Cable towers and lat Raise didnt feel right. I am interested in trying the leg machines on leg day, even looked like there was a pendulum. I definitely prefer free weights over machines. The other awkward part was finding the correct loading, hence the extra sets.
Overall it was a good session, had a really good pump which I think is due to a combination of flat DB Press and machine chest press. I did want to push for the 52.5kg DB's but on the last set with the 50's i could feel the twinge in the arm so didnt want to push it.

Energy/motivation:
Started off a little flat after the flight and long day but warmed up once we were in the gym.

Coaching adjustments:


Miscellaneous thoughts:
Prob a bit flat due to no food as well, training fasted.

UGLOZ
Code Wookie10 for 10% off

HeliosLabs
Code Wookie10 for 10% off

Looking really good my friend. Nice pre-workout. I like how you add the salt to it. That can go a long way and manipulate the water retention. @Wookie1

 

[abolone]

16 January
Week 16 Day 5 — Daily Log

Fasted Body Weight: XX.X kg
Blood Pressure: XXX/XX
Steps: 6,814
Resting HR: 78 bpm
Notes:
Dont have access to the BP monitor or scales. Looks good the RHR coming down

---

Nutrition

Will be an interesting week food wise as I dont have scales or any of my meal preps with me. Will be a bit of winging and measurements by eye

---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range
Test E 700mg - 100mg (0.4mL)
EQ 100mg - 14.3mg (0.07mL)
NPP 250mg - 20mg (0.36ml)
0.83mL Daily

Injection Details:


Peptides & Regenerative:

HGH – 5 IU PM (subq)
KLOW-1mg/1mg/1mg/5mg AM/PM(SubQ)
(TB-500/BPC-157/KPV/GHKCU)
DSIP – 1mg ED (SubQ)

Performance / Fat Loss Aids:

Retatrutide - 2.5mg Monday (SubQ)
L-Carnitine – 600mg M-F (IM)
Motsc – 1mg M-F (SubQ)
SS31 – 2.5mg M-F (SubQ)
NAD+ – 100mg M-F (IM)
Glutithione – 250mg M/W/F (SubQ)

Cagrilintide – 4mg PW (HeliosLabs)
Mirabegron – 50mg PM (HeliosLabs)
SLUPP-332 – 20mg x 3 daily (HeliosLabs)

---
Side Effects & Adjustments:
I preloaded or front loaded for 4 days before leaving so I had my weekly amount of oil being 5.8mL in total. Also had some Reta Thursday morning to carry through for the week. Only bought the bare minimum with me, GABA, L-Tyrosine, Salt, electrolytes amd Warrior/Night Warrior.

---

Support Supplements:

Morning – With Breakfast (with fat)
Citrus Bergamot
Bio-Curcumin (Turmeric)
Omega-3
Vitamin D3
Red Yeast Rice + CoQ10
P5P (B6)
Multivitamin
Digestive Enzymes
L-Methylfolate
---
Midday – With Lunch
Digestive Enzymes (with meal)
DihydroBerberine (with carbs)
Vitamin C + D + Zinc
Selenium
---
Evening – With Dinner
NAC
TUDCA
ALA (on empty stomach if tolerated, otherwise with dinner)
CoQ10
Digestive Enzymes
---
Bedtime
Magnesium Glycinate
Melatonin
Ashwanganda
Super B complex
Mirabegron
Amitriptyline
GABA


---

Recovery & Health:

Sleep: 9h 19m
Poor quality score of 47
First night Sleep away after getting up at 3am to get to airport. Only 3 wake ups that I remember. Always different when your not sleeping in you own bed, strange not having ceiling fans. Was also perscribed Melatonin by my Dr, so will see how that goes with my sleep.


Hydration: 3 L water + electrolytes
Water down slightly

---

Training:

Session Type: Push
Warm-Up: Cable shoulder movements amd push ups.

Main Lifts:

DB Bench Press:
75kg x 10
90kg x 10
100kg x 6

Machine Chest Press:
100kg x 10
110kg x 10
130kg x 4, 3

Machine Fly:
65kg x 10
80kg x 10
110kg x 9, 7

Lateral Raise DB:
30kg x 10, 9

Upright Row Cable:
35kg x 10, 10

Tricep Pushdown:
35kg x 10
45kg x 10
50kg x 7

Single Arm Tri Extension Cable:
12.5kg x 12, 12 each side


---
Pre-workout
1 scoop Night Warrior
1 scoop Warrior
2g Salt


---

Notes:

Training Notes:
Tried a new gym out while we are away, it was full of Nautilus gear but I wasnt much of a fan of any of it except the chest press. The fly, Cable towers and lat Raise didnt feel right. I am interested in trying the leg machines on leg day, even looked like there was a pendulum. I definitely prefer free weights over machines. The other awkward part was finding the correct loading, hence the extra sets.
Overall it was a good session, had a really good pump which I think is due to a combination of flat DB Press and machine chest press. I did want to push for the 52.5kg DB's but on the last set with the 50's i could feel the twinge in the arm so didnt want to push it.

Energy/motivation:
Started off a little flat after the flight and long day but warmed up once we were in the gym.

Coaching adjustments:


Miscellaneous thoughts:
Prob a bit flat due to no food as well, training fasted.

UGLOZ
Code Wookie10 for 10% off

HeliosLabs
Code Wookie10 for 10% off

9hrs + sleep is next level mate very nice even tho you said it was poor quality
I average 5.5hrs sleep

 

[Wookie1]

@Wookie1 it's awesome to see you posting on here man. You have great log over on EVO as well. This is going to be another fantastic one. Really excited and I love your motivation.

Thanks mate

Bros, hell yeah, I like the pre-workout mix you're doing. It's not too crazy either with the stimulants but you're doing just the right amount to get the body going. @Wookie1

A big part of it was not travelling with everything, only brought the bare essentials

Not gonna go wrong with this setup right here. @Wookie1 that's good that you're not having issues with the injuries doing those lunges. Just make sure you're engaging the glutes. That can go a long way.

Definitely mate, its something my physiologist recommended so spoke with coach to ha e them programed in.

@Wookie1 one of the best starts to a log that I've seen in a long time. You are an absolute beast. I'm really looking forward to seeing what kind of improvements you can get and I want to see you continue to kick ass and take names.

Cheers brother

Looking really good my friend. Nice pre-workout. I like how you add the salt to it. That can go a long way and manipulate the water retention. @Wookie1

Its something i need to keep an eye on after Xmas when I did have the issue.

9hrs + sleep is next level mate very nice even tho you said it was poor quality
I average 5.5hrs sleep

I do as well normally but I guess being the first night after flying south, long day etc and no real need to get up. May as well take it while I can

 

[abolone]

Thanks mate

A big part of it was not travelling with everything, only brought the bare essentials

Definitely mate, its something my physiologist recommended so spoke with coach to ha e them programed in.

Cheers brother

Its something i need to keep an eye on after Xmas when I did have the issue.

I do as well normally but I guess being the first night after flying south, long day etc and no real need to get up. May as well take it while I can

Rest up bro!

 

[ceo]

A big part of it was not travelling with everything, only brought the bare essentials

Bros, hell yeah, bare essentials are a good thing.

 

[Ulter]

Definitely mate, its something my physiologist recommended so spoke with coach to ha e them programed in.

Wow lucky you, working with someone like that.

 

[ROIDDERS]

Its something i need to keep an eye on after Xmas when I did have the issue.

We always have to keep an eye on things; that's just how it works. Keep it up.

 

[2Thick]

Thanks mate

A big part of it was not travelling with everything, only brought the bare essentials

Definitely mate, its something my physiologist recommended so spoke with coach to ha e them programed in.

Cheers brother

Its something i need to keep an eye on after Xmas when I did have the issue.

I do as well normally but I guess being the first night after flying south, long day etc and no real need to get up. May as well take it while I can

EF family respect, thanks for taking the time to respond.

 

[ballin2504]

13th January
Week 16 Day 2 — Daily Log

Fasted Body Weight: 103.2kg(-1.6kg)
Blood Pressure: 108/69
Steps: 6,780
Resting HR: 78 bpm
Notes:
Interesting drop in weight consideration o pretty much nailed Macros. Could be the Slu working its magic in the background thanks to @HeliosLabs , as ive noticed the little "pouch" as im calling it on the lower abdomen was a lot smaller/thinner this morning

---

Nutrition

Target Calories: 3030 kcal
Target Macros: C: 350g | P: 250g | F: 70g
Actual Calories: 3015 kcal
Actual Macros: C: 340g | P: 252g | F: 70g
Fibre: 23g
Notes:
It felt good to eat the target amount and have it spaced throughout the day. Last meal was Rice bubbles, protein powder with honey and peanut butter, lighter than a traditional dinner.


---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range
Test E 700mg - 100mg (0.4mL)
EQ 100mg - 14.3mg (0.07mL)
NPP 250mg - 20mg (0.36ml)
0.83mL Daily

Injection Details:
LHS Glute 25gx25mm


Peptides & Regenerative:

HGH – 5 IU PM (subq)
KLOW-1mg/1mg/1mg/5mg AM/PM(SubQ)
(TB-500/BPC-157/KPV/GHKCU)
DSIP – 1mg ED (SubQ)

Performance / Fat Loss Aids:

Retatrutide - 2.5mg Monday (SubQ)
L-Carnitine – 600mg M-F (IM)
Motsc – 2mg M-F (SubQ)
SS31 – 2mg M-F (SubQ)
NAD+ – 100mg M-F (IM)
Glutithione – 250mg M/W/F (SubQ)

Cagrilintide – 2mg PW (HeliosLabs)
Mirabegron – 50mg PM (HeliosLabs)
Nebivolo- 5mg (@HeliosLabs)
SLUPP-332 – 20mg x 1 daily (HeliosLabs)

---
Side Effects & Adjustments:
As mentioned yesterday, for today and the next 2 days im pre loading/ front loading my oils for the week while we are away. 1.45mL total which consists of test e 0.7mL, eq 0.125mL npp 0.65mL daily.

---

Support Supplements:

Morning – With Breakfast (with fat)
Citrus Bergamot
Bio-Curcumin (Turmeric)
Omega-3
Vitamin D3
Red Yeast Rice + CoQ10
P5P (B6)
Multivitamin
Digestive Enzymes
L-Methylfolate
---
Midday – With Lunch
Digestive Enzymes (with meal)
DihydroBerberine (with carbs)
Vitamin C + D + Zinc
Selenium
---
Evening – With Dinner
NAC
TUDCA
ALA (on empty stomach if tolerated, otherwise with dinner)
CoQ10
Digestive Enzymes
---
Bedtime
Magnesium Glycinate
Melatonin
Ashwanganda
Super B complex
Mirabegron
Amitriptyline
GABA


---

Recovery & Health:

Sleep: 6h 55m Fair quality score of 63


Hydration: 5L water + electrolytes
Water is increasing, still adding 4-5g of salt a day, slowly swapping from regular salt to heart salt for the potassium

---

Training:

Session Type: Lower
Warm-Up / Rehab: Couch stretches, foam roller and Sartorius stretches

Main Lifts:

Seated Leg Curl:
30kg x 30
50kg x 12
65kg x 10, 9

DB Walking Lunges:
50kg x 10, 10 each side

Leg Extension:
127kg x 9, 8, 7

Weighted Back Extension:
15kg x 20, 18, 10

Hip Abduction:
67.5kg x 7, 7

Hip Adduction:
55kg x 10, 6

Standing DB Calf Raise:
20kg x 20, 20, 18 each side

Accessories:

Weighted Russian Twists:
10kg x 20, 20 each side

Oblique Crunch:
2 x 20 each side

Rehab: (e.g., tennis elbow work, mobility)
Cardio (if any): duration/intensity


---
Pre-workout
1 scoop Pump Juice
1 scoop Night Warrior
1 scoop Warrior
3g AAKG
3g Citrulline Malate
10mg Methylene Blue
600mg Alpha-GPC
50mg 5ammino1
400mg Beetroot extract



---

Notes:

Training Notes:
Tried Seated Leg Curl as I already do laying leg curl on leg day. That is why there are a few weight entries, as i was finding the working weight. Minimal discomfort from the Sartorius in the right leg during lunges. The stretches amd rolling must be making a difference. Weight increases across all movements which is awesome. Really starting to notice more muscle definition and vascularity in the legs.
It was another early morning session a.d it felt good.

Energy/motivation:
We are on, what more can I say

Coaching adjustments:
Dropping Incline movements out for a bit while I have this issue in the right arm. Will add variations of flat and decline movements in its place.

Miscellaneous thoughts:
Will be going away for a week soon, will train a couple of times so Log will slow down

Got the man @Wookie1 just killing this already. Let’s get it brother.

 

[RoySimpson]

13th January
Week 16 Day 2 — Daily Log

Fasted Body Weight: 103.2kg(-1.6kg)
Blood Pressure: 108/69
Steps: 6,780
Resting HR: 78 bpm
Notes:
Interesting drop in weight consideration o pretty much nailed Macros. Could be the Slu working its magic in the background thanks to @HeliosLabs , as ive noticed the little "pouch" as im calling it on the lower abdomen was a lot smaller/thinner this morning

---

Nutrition

Target Calories: 3030 kcal
Target Macros: C: 350g | P: 250g | F: 70g
Actual Calories: 3015 kcal
Actual Macros: C: 340g | P: 252g | F: 70g
Fibre: 23g
Notes:
It felt good to eat the target amount and have it spaced throughout the day. Last meal was Rice bubbles, protein powder with honey and peanut butter, lighter than a traditional dinner.


---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range
Test E 700mg - 100mg (0.4mL)
EQ 100mg - 14.3mg (0.07mL)
NPP 250mg - 20mg (0.36ml)
0.83mL Daily

Injection Details:
LHS Glute 25gx25mm


Peptides & Regenerative:

HGH – 5 IU PM (subq)
KLOW-1mg/1mg/1mg/5mg AM/PM(SubQ)
(TB-500/BPC-157/KPV/GHKCU)
DSIP – 1mg ED (SubQ)

Performance / Fat Loss Aids:

Retatrutide - 2.5mg Monday (SubQ)
L-Carnitine – 600mg M-F (IM)
Motsc – 2mg M-F (SubQ)
SS31 – 2mg M-F (SubQ)
NAD+ – 100mg M-F (IM)
Glutithione – 250mg M/W/F (SubQ)

Cagrilintide – 2mg PW (HeliosLabs)
Mirabegron – 50mg PM (HeliosLabs)
Nebivolo- 5mg (@HeliosLabs)
SLUPP-332 – 20mg x 1 daily (HeliosLabs)

---
Side Effects & Adjustments:
As mentioned yesterday, for today and the next 2 days im pre loading/ front loading my oils for the week while we are away. 1.45mL total which consists of test e 0.7mL, eq 0.125mL npp 0.65mL daily.

---

Support Supplements:

Morning – With Breakfast (with fat)
Citrus Bergamot
Bio-Curcumin (Turmeric)
Omega-3
Vitamin D3
Red Yeast Rice + CoQ10
P5P (B6)
Multivitamin
Digestive Enzymes
L-Methylfolate
---
Midday – With Lunch
Digestive Enzymes (with meal)
DihydroBerberine (with carbs)
Vitamin C + D + Zinc
Selenium
---
Evening – With Dinner
NAC
TUDCA
ALA (on empty stomach if tolerated, otherwise with dinner)
CoQ10
Digestive Enzymes
---
Bedtime
Magnesium Glycinate
Melatonin
Ashwanganda
Super B complex
Mirabegron
Amitriptyline
GABA


---

Recovery & Health:

Sleep: 6h 55m Fair quality score of 63


Hydration: 5L water + electrolytes
Water is increasing, still adding 4-5g of salt a day, slowly swapping from regular salt to heart salt for the potassium

---

Training:

Session Type: Lower
Warm-Up / Rehab: Couch stretches, foam roller and Sartorius stretches

Main Lifts:

Seated Leg Curl:
30kg x 30
50kg x 12
65kg x 10, 9

DB Walking Lunges:
50kg x 10, 10 each side

Leg Extension:
127kg x 9, 8, 7

Weighted Back Extension:
15kg x 20, 18, 10

Hip Abduction:
67.5kg x 7, 7

Hip Adduction:
55kg x 10, 6

Standing DB Calf Raise:
20kg x 20, 20, 18 each side

Accessories:

Weighted Russian Twists:
10kg x 20, 20 each side

Oblique Crunch:
2 x 20 each side

Rehab: (e.g., tennis elbow work, mobility)
Cardio (if any): duration/intensity


---
Pre-workout
1 scoop Pump Juice
1 scoop Night Warrior
1 scoop Warrior
3g AAKG
3g Citrulline Malate
10mg Methylene Blue
600mg Alpha-GPC
50mg 5ammino1
400mg Beetroot extract



---

Notes:

Training Notes:
Tried Seated Leg Curl as I already do laying leg curl on leg day. That is why there are a few weight entries, as i was finding the working weight. Minimal discomfort from the Sartorius in the right leg during lunges. The stretches amd rolling must be making a difference. Weight increases across all movements which is awesome. Really starting to notice more muscle definition and vascularity in the legs.
It was another early morning session a.d it felt good.

Energy/motivation:
We are on, what more can I say

Coaching adjustments:
Dropping Incline movements out for a bit while I have this issue in the right arm. Will add variations of flat and decline movements in its place.

Miscellaneous thoughts:
Will be going away for a week soon, will train a couple of times so Log will slow down

@Wookie1 Legs are popping bro!

 

[Wookie1]

Saturday 17th January

Training:

Session Type: Pull
Warm-Up / Rehab: Cable shoulder work
Main Lifts:

Chin ups
BW x 10, 10, 10, 6

Lat Pulldown Machine Not Cable:
120kg x 10, 10, 7

DB Row:
50kg x 10, 10 each side

Rear Delt Rev Fly Machine:
47kg x 15
53kg x 15
61kg x 15
75kg x 15

Seated Face Pull:
60kg x 10
70kg x 10
80kg x 6

Seated Incline DB Curl :
35kg x 12, 11

Hammer Curl:
35kg x 15, 15

Accessories:

Oblique Crunch:
BW x 20, 20 each side

Sit Up:
BW x 20, 20

Cardio: 20min 5deg 4km/h


---
Pre-workout
1 scoop Disorder pump
1 scoop Night Warrior
2g salt


---

Notes:

Training Notes:
New gym and different equipment, extra sets to find loading. This gym had a mixture of hammer strength and lifefitness. Had a really good pump mainly from the chin ups to start with. Halfway through our sesh we were told the main gym was upstairs the Fly Machine even tho I did alot more weight then the gym at home, this one felt nicer/better on my arm. They had DB's up to 60kg but I had already done my rows down stairs or would have been keen to go heavier.

Energy/motivation:
Energy and motivation was there just felt a little out of place i guess as its not where we normally train, comfort in surrounds.

Coaching adjustments:
None

Miscellaneous thoughts:
As mentioned we are away visiting family for a week so this isnt as in depth as my normal log. No oils, no peps, tracking what food I can but not all meals. All I can really go by is scales and weight, which is holding steady with minimal fluctuations up and down but overall will average out.

----

Monday 19th January

Training:

Session Type: Legs
Warm-Up / Rehab: Foam rolling followed by stretching

Main Lifts:

Leg Extension:
130kg x 20
132.5kg x 20, 11

Seated Single Leg Press:
100kg x 10, 10 each leg

Hack Squat:
100kg x 10, 10

Laying Leg Curl:
72.5kg x 10, 9

Straight Leg Deadlift:
100lg x 10, 10

Standing Calf Raise:
100kg x 10, 10

Seated Calf Raise:
60kg x 12, 12

Cardio: 20min 5deg 4km/h


---
Pre-workout
1 scoop Disorder Pump
1 scoop Warrior
2g salt



---

Notes:

Training Notes:
Another good pump, another new gym. This one was full of Nautilus gear. Overall im not a huge fan of Nautilus, the loading appears a lot less so eaiser to max the machines out. Even the hack sled feels way lighter than the Technogym one i use back at home. Took multiple sets to find the required loading for all the movements.
I can notice more definition in the legs now especially on the leg extension machine.

Energy/motivation:
Energy was really good, had myself, wife, cousin and son Training today.

Coaching adjustments:
None

Miscellaneous thoughts:
Even tho its taking extra time to find loading i have to admit its still good to experience different machines.
The cardio still feels a breeze to do so the Slu from @HeliosLabs must still be having an effect even tho its been 4 days since ive had any