Mecherkany
New member
Hey im 22 years im 175lb 8.5%bf 5.9ft im planing for more hardning and shreding please give me ur opininion
•Week• •Prop• •win• •Ax• •Hcg•
1. 400. ---- 0.5. ----
2. 400. ---- 0.5. ----
3. 400. ---- 0.5. ----
4. 400. ---- 0.5. ----
5. 400. ---- 0.5. ----
6. 400. ---- 0.5. ----
7. 300. 350. 0.5. ----
8. 300. 350. 0.5. 500
9. 300. 350. 0.5. 1000
10. 300. 350. 0.5. 1000
11. 300. 350. 0.5. 1000
12. ----- 200. 0.5. 1000
What u recomend for a pct?
•Week• •Prop• •win• •Ax• •Hcg•
1. 400. ---- 0.5. ----
2. 400. ---- 0.5. ----
3. 400. ---- 0.5. ----
4. 400. ---- 0.5. ----
5. 400. ---- 0.5. ----
6. 400. ---- 0.5. ----
7. 300. 350. 0.5. ----
8. 300. 350. 0.5. 500
9. 300. 350. 0.5. 1000
10. 300. 350. 0.5. 1000
11. 300. 350. 0.5. 1000
12. ----- 200. 0.5. 1000
What u recomend for a pct?