What are the thoughts on OMAD and is it a good idea to integrate this with a steroid cycle? I have a Test + Dbol stack ready to go, and i've been curious about OMAD for a while.
if you are disciplined enough to pull it off it is one of the most simple and healthy diets you can do. assuming your meal isn't crap of course. more than 1 Billion people follow OMAD for 1 straight month yearly for ramaddan.
bro Big Ramy does OMAD, so do other top 20 olympias. I do it myself here and there. if you want to get ripped and stay ripped you should add it to your routine
I definitely think there is a ton of value in doing the OMAD diet but not sure I would use it on a test and dbol cycle. It would be more for getting and staying lean. Not so much for adding a ton of mass.
bro Big Ramy does OMAD, so do other top 20 olympias. I do it myself here and there. if you want to get ripped and stay ripped you should add it to your routine