Tenderness where pec inserts to delt/bicep

[powerup79]

Iv had this lingering tenderness/soreness right where my pec inserts into my shoulder/ bicep area. Been about a month, tried a deload to not avail. It hasn't really effected my training and I feel it the worst on that first warm up set of bench even with just 135, seems to dissipate as I warm up. Is this a connective tissue problem? What do you recommend?

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[the_alcatraz]

Sounds like tendons to me, you should stretch

try using some n2joint rx and some fish oil

 

[ceo]

bros that sounds like a shoulder injury possible, n2joint rx, fish oil, massage

 

[ROIDDERS]

sounds like you take time off asap

 

[stevesmi]

these are mobility injuries man

you need to improve your mobility and flexibility or you will keep injuring yourself. take this as a warning

 

[JasonPriest]

go see a good sports doctor

 

[Quadsweep]

Maybe a possible injury? take rest and massage the site.

 

[Ulter]

The VIPs vets and mods have your back here, the info is golden, listen to them.

 

[BodyMonster34]

bro maybe yo tear something?

 

[Vadim Fedorov]

Allow some rest/recovery and always warm up well