Please Scroll Down to See Forums Below
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.

napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Tenderness where pec inserts to delt/bicep

powerup79

Good Broly
Platinum
Iv had this lingering tenderness/soreness right where my pec inserts into my shoulder/ bicep area. Been about a month, tried a deload to not avail. It hasn't really effected my training and I feel it the worst on that first warm up set of bench even with just 135, seems to dissipate as I warm up. Is this a connective tissue problem? What do you recommend?

Sent from my Pixel 3a using Tapatalk
 
Sounds like tendons to me, you should stretch

try using some n2joint rx and some fish oil
 
The VIPs vets and mods have your back here, the info is golden, listen to them.
 
Top Bottom