TDEE Calculator for females

[Samantha Vkadilac]

Hi boys would you refer to the best and most accurate TDEE Calculator online for females? I know I can find many on the net but I would the recommendation of pros like you, thank you.

 

[SteveMobsterG]

It works for both sexes. There's very little difference between the sexes when it comes to eating less and counting calories.

 

[stevesmi]

you will never find a 100% accurate way to know this. the best way is to simply track your calories and exercise and make sure you are in a 300 calorie deficit daily. if you are losing 1 pound a week you know you are hitting that #.. if you are not losing weight then you know you need to either up your exercise or lower your calories

a good rule of thumb for a female is 1 hour of solid exercise is going to burn 300 calories