taking insulin w/carbs and protein post workout on CKD

[the nature boy]

would this keep you from bumping out of ketosis? or would r-ala work?

 

[the nature boy]

bump for mr x.

 

[MrMakaveli]

R-ALA does work, I can attest to this, I wasnt even doing a CKD yet was in ketosis the entire time I used R-ALA.

 

[the nature boy]

R-ALA does work, I can attest to this, I wasnt even doing a CKD yet was in ketosis the entire time I used R-ALA.

yeah but doesn't r-ala give false positives on ketosis? I've read that many times on these boards.

 

[MrMakaveli]

Nope, I believe it was the S-Component of regular ALA causing that

 

[beastboy]

Nope, I believe it was the S-Component of regular ALA causing that

I believe r-ala was as well...doesn't necessarily mean you are not in ketosis if using r-ala, but you might not be. I would watch for other keto symptoms.