Take a look please...

[PistolzAtDawn]

Hey guys and ladies. Stats: 27,6'0",225, around 20% bf. I want to get down to atleast 15 or under. I lift 5 days a week and cardio I started about 3-4 days a week after lifting. Usually 15-20 min on the stairmaster. I'll tell you what I started eating and just critique it and give helpful advice or tell me if you think it's pretty good.

I work 3rd shift. So 10p-6a.

1st meal(9:00p)
6 egg whites 1 whole egg
1/2 cup oats with 1 cup water

2nd meal(11:30-12)
7oz chicken
2 cups of mustard greens

3rd meal(3:00a)
7oz chicken
2 cups of mustard greens

(5:00-5:30a)
30g protein shake

Get off work at 6 workout @6:30

Pwo-30g protein shake

Within 1 hour of getting home from gym usually have 6 egg whites 1 whole egg 2 cups of greens

I also snack on almonds(unsalted) between meals and drink a gallon of water a day. I believe this is all my info. Look decent? Btw I'm very very carb sensitive. That is why my main carb meal is my 1st and it's oats. Rest of the carbs come from the almonds(few) and the greens. I feel fine on this. Looking forward to hearing from you all. Thanks.

 

[BenchBoss]

Looks pretty good to me! Healthy that is!

Any idea of how many cals you're consuming a day? If you want to loose body fat, you're going to want to go on the lower side.

 

[PistolzAtDawn]

Looks pretty good to me! Healthy that is!

Any idea of how many cals you're consuming a day? If you want to loose body fat, you're going to want to go on the lower side.

Hey Benchboss. What's up bro? I don't know the exact cals or macros but I'm gonna say the cals are pretty low. But I will def take the time and add up my numbers. I know this sounds crazy but I ate this meal plan for like a week and I don't known if I was just wanting to look thinner or what but I swear I did look more thin. But with me cutting out most of the carbs...im sure it helped out Lol. But I'll get them numbers up man. Thanks for the response

 

[BenchBoss]

Hey Benchboss. What's up bro? I don't know the exact cals or macros but I'm gonna say the cals are pretty low. But I will def take the time and add up my numbers. I know this sounds crazy but I ate this meal plan for like a week and I don't known if I was just wanting to look thinner or what but I swear I did look more thin. But with me cutting out most of the carbs...im sure it helped out Lol. But I'll get them numbers up man. Thanks for the response

No problem! You can use this site to help you with the nutrition of the food you're eating. It's kind of finicky about what you're putting in. For example if you have scrambled eggs with cheese and spinach, you're going to have to enter each individual ingredient.
www. myfoodrecord .com