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Hi this is my first thread so apologies if i make any mistakes.
I've bin on and off training for the past 5 years but never took it too seriously until now,
now ive got a family and a permanent setup of things to do each day i want to start seeing real gains.
I'm 6feet 1 and 245 pounds. train pretty hard on the weights daily and do a fair amount of cardio but i have stomach fat that i cant seem to get rid of!!!
Im currently runnung a course of winstrol eod and t5 everyday. Im doing 2 main cardio sessions a week incl. 7 mile runs but over the last 6 weeks have not dropped a single pound!
Im eating well with the occasional cheat day but other than that ive stepped up training and diet more than i ever have
Any advice or info would be widely appreciated
I've bin on and off training for the past 5 years but never took it too seriously until now,
now ive got a family and a permanent setup of things to do each day i want to start seeing real gains.
I'm 6feet 1 and 245 pounds. train pretty hard on the weights daily and do a fair amount of cardio but i have stomach fat that i cant seem to get rid of!!!
Im currently runnung a course of winstrol eod and t5 everyday. Im doing 2 main cardio sessions a week incl. 7 mile runs but over the last 6 weeks have not dropped a single pound!
Im eating well with the occasional cheat day but other than that ive stepped up training and diet more than i ever have
Any advice or info would be widely appreciated
