t3c, revex,sk*, ED : hammer day

[t3c]

Solid day today. Hammer couldn't make it for personal reasons and wasnt home. So revex, ed, and sk* are waiting at his door thinking he is sleeping. I try to give them directions and have no idea...this was going on for like 2 hours. Hammer gets in and calls them and gets them here lol

My observations: I need to stop fucking around and thinking about my gym numbers too much. I'm getting alot stronger in the gym...and thats just dandy but i'm a strongman not a powerlifter. I think I may combine my squat day and ME lower day and just have a separate events day. I notice i feel so much better when not doing ME work on event day. anyone have any thoughts about what i am going to do?


Chain suspended GMs:

Me: 305x1 PR
http://www.grambo.org/afa/users/tec/hammer/vin305.WMV

Revex 335x1:
http://www.grambo.org/afa/users/tec/hammer/alex335.WMV

sk* 315x1:
http://www.grambo.org/afa/users/tec/hammer/sarkis215.WMV

ED 305:
http://www.grambo.org/afa/users/tec/hammer/ed305.WMV

Events:

Powestairs 165lbs 3x5 two sets 5 second rest

Sk*:
http://www.grambo.org/afa/users/tec/hammer/sarkisps165.WMV

ME:
http://www.grambo.org/afa/users/tec/hammer/vinps165.WMV

Revex:
http://www.grambo.org/afa/users/tec/hammer/alexps165.WMV


Farmers walks:

I did 2 sets of 150sx150feet 2 turns, then 195 50 feet
http://www.grambo.org/afa/users/tec/hammer/vinfarmers150s.WMV

Sk* set a motherfucking big pr by just picking up and moving a few feet with the 255s. He also did like 5 sets before this lol
http://www.grambo.org/afa/users/tec/hammer/sarkisfarmers255s.WMV

Revex 195s easy:
http://www.grambo.org/afa/users/tec/hammer/alexfarmers195.WMV

ED:
http://www.grambo.org/afa/users/tec/hammer/edfarmers.WMV


KEG running...this killed the obliques:

ED:
http://www.grambo.org/afa/users/tec/hammer/edkeg.WMV

SK*
http://www.grambo.org/afa/users/tec/hammer/sarkiskeg.WMV

Me (notice me giving the guy who stopped to watch us a thumbs up LOL)
http://www.grambo.org/afa/users/tec/hammer/vinekg.WMV



A fun day...lots of laughs.


We always take video and say we will get a screen shot from it for the group shot. But the video itself ends up being just too priceless:

http://www.grambo.org/afa/users/tec/hammer/fuckingaround.WMV

I was also very impressed by everyones prs today. Revex came back from a bunch of injuries with a vengence....VERY impressive today all around

 

[revexrevex]

Polishhammer, this day was dedicated to you bro.

 

[bigguns15]

Sweet! Damn you guys are awesome!

 

[sk*]

Great workout everyone. Dave, hope everything is well.

-sk

 

[WarriorPL]

awsome job guys

 

[Mike_Rojas]

Another good day, boys. Awesome.

 

[PolishHammer1977]

Thanx for the dedication fellas. Sorry I couldn't make it man.

Classic "fucking around video" lololololol.

Great Pr's man. Watching the videos brightened up a fucked up day!!!!!!

 

[Lord_Suston]

Sweet bros, i will be down on the 19th to have some fun with you guys. Looked like a lot of fun, classic videos, lol

 

[Cuthbert]

Sweet bros, i will be down on the 19th to have some fun with you guys. Looked like a lot of fun, classic videos, lol

It's looking like I will be there too....

 

[from zero]

Badass.