kla2psDTFstyle
New member
Ok... i am currently almost three weeks in to my first cycle... Var/Clen but i am have some T3 that i am considering starting... i am unsure of the cycles for the T3 though...
I currently plan on running the full cycle about 12 weeks...
2 1/2 weeks 10 mg var
2 1/2 weeks 15 mg var
6 weeks 20 mg var
Clen ED... i have worked up to about 60 mcg liquid
i eat super clean
Breakfast: either 3 egg whites and one whole egg with 2 oz turkey/chicken or 4 egg whites with 2 oz filet steak... with 1/2 grapefruit...
Snack: 1 Scoop Beverly Cookies and Cream Protein with a little water to make pudding consistancy
Lunch: 4-5 oz lean meat(chicken, tuna, tilapia, orange ruffy, etc), 1-2 cups of green veggie(broc, asparagus, green beans, salad, brussle sprouts), with either 1/2 cup of brown rice or sweet potatoes on days that i train
snack: (preworkout) 1 scoop Beverly Vanilla with 1 teaspoon PB2
Supper: (postworkout) 4 oz fish or lean red meat with 1-2 cups of green veggies...
If i am up longer than normal, i throw in another scoop of Beverly somewhere...
I train normally 6 days per week... (Normal Schedule)
Sunday- legs
Monday- Back and shoulders
Tuesday- arms
Wednesday- chest
Thursday- Legs
Friday- Back and shoulders
we do high intensity cardio like the Prowler, ball throws, ropes, sprints, etc.....
i try to wake up about 3 days per week at least to do empty stomach cardio, usually on the treadmill with high incline about 3 mph....
please advise
I currently plan on running the full cycle about 12 weeks...
2 1/2 weeks 10 mg var
2 1/2 weeks 15 mg var
6 weeks 20 mg var
Clen ED... i have worked up to about 60 mcg liquid
i eat super clean
Breakfast: either 3 egg whites and one whole egg with 2 oz turkey/chicken or 4 egg whites with 2 oz filet steak... with 1/2 grapefruit...
Snack: 1 Scoop Beverly Cookies and Cream Protein with a little water to make pudding consistancy
Lunch: 4-5 oz lean meat(chicken, tuna, tilapia, orange ruffy, etc), 1-2 cups of green veggie(broc, asparagus, green beans, salad, brussle sprouts), with either 1/2 cup of brown rice or sweet potatoes on days that i train
snack: (preworkout) 1 scoop Beverly Vanilla with 1 teaspoon PB2
Supper: (postworkout) 4 oz fish or lean red meat with 1-2 cups of green veggies...
If i am up longer than normal, i throw in another scoop of Beverly somewhere...
I train normally 6 days per week... (Normal Schedule)
Sunday- legs
Monday- Back and shoulders
Tuesday- arms
Wednesday- chest
Thursday- Legs
Friday- Back and shoulders
we do high intensity cardio like the Prowler, ball throws, ropes, sprints, etc.....
i try to wake up about 3 days per week at least to do empty stomach cardio, usually on the treadmill with high incline about 3 mph....
please advise