Xray123 New member Apr 6, 2014 #1 T bar or bent over row. Do these two exercises work the same muscle group? Both would be considered compound exercises?
T bar or bent over row. Do these two exercises work the same muscle group? Both would be considered compound exercises?
G Grizzly723 New member Apr 6, 2014 #2 Yea works the same muscle a little different variation of hitting the back. I like barbell rows better though.
Yea works the same muscle a little different variation of hitting the back. I like barbell rows better though.
B bigirck New member Apr 14, 2014 #3 Yes both are good compound exercises. Though I prefer Pendlay Rows. Look them up.
bonacris Banned Apr 14, 2014 #4 Do 4 weeks of one and 4 of the other.. don't let yourself get stagnant Sent from my GT-N7100 using EliteFitness
Do 4 weeks of one and 4 of the other.. don't let yourself get stagnant Sent from my GT-N7100 using EliteFitness
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