SwoleGenix

[Taps]

I'll be starting Swoles' program shortly. Sounds like it'll be a real kick in the nuts cardio-wise...but I'm looking forward to kit.

 

[~SC~]

yeah.....

we'll get you rollin' bruh.....

Nice avatar BTW!!!!!

~SC~

 

[Mr.X]

I have to agree..>BILL CLINTON 2008 lol

Mr.X

 

[~SC~]

yeah......

let's hope it turns into a reality, as shit these days just ain't happenin'........

I'm about to go check in @ our mod forum Mr. X............see u there!

~SC~

 

[Wishmaker]

I'll be starting Swoles' program shortly. Sounds like it'll be a real kick in the nuts cardio-wise...but I'm looking forward to kit.

the cardio is a sinch......

Just make some CD's of your favorite music, mine happens to be trance/techno and get into the zone.

I've found that walking on the treadmill at the highest incline seems to keep my heart-rate up.

GOOD LUCK!!!

It's an awsome program!!!!

 

[easy]

Re: yeah......

let's hope it turns into a reality, as shit these days just ain't happenin'........

I'm about to go check in @ our mod forum Mr. X............see u there!

~SC~

Swole is the man when it come to diets but he don't know shit about politics. Just baggin on ya bro. Bout to start back onya soon. had to stop and get my T-levels in check with the HRT but I'm up and runnin now. I'll holla.

 

[~SC~]

LOL!!!!!!

That was laughs my man........

Talk to ya soon, glad all is well........

~SC~

 

[Taps]

the cardio is a sinch......

Just make some CD's of your favorite music, mine happens to be trance/techno and get into the zone.

I've found that walking on the treadmill at the highest incline seems to keep my heart-rate up.

GOOD LUCK!!!

It's an awsome program!!!!

Thanks, bro. I'm no fan of cardio, but I think i can handle walking on the treadmill for an hour. I have an MP3 player so music won't be a problem

SC, glad you like the avatar. I just have it to annoy the right-wingers on the board.

 

[Transporter]

we send bill to u in canada. so he can be your president

 

[Wishmaker]

Thanks, bro. I'm no fan of cardio, but I think i can handle walking on the treadmill for an hour. I have an MP3 player so music won't be a problem

SC, glad you like the avatar. I just have it to annoy the right-wingers on the board.

yeah man

Do you like that Trance/House music? I see your from Canada, they have the Eurodance TV stations up there right?