SwoleGenix

[JG1]

Re: yeah......

young, u are doing damn well too!!!!!! Hell, it's a race between you and JG and a few others as to who is gettin' ripped the quickest, lol!!!!!!



~SC~

LOL, two chicks in the gym last night if I work at "The Cave" (high class strip joint for women here in Philly).

LMAO, I was floored when they asked me. Needless to say, this mornings cardio session was VERY easy because of that...LOL

Saw a buddy of mine last night in the gym as well...hadn't seen him in a couple months, he was like "Holy Shit you're lookin hard"

 

[~SC~]

cool....

that's cool as hell bruh......

Just responded to username "variation" in the other thread.......we all know him better as ---------------- , but I'll save whatever face he has left. Some people will go to great lengths to showcase their jealousy.

What a waste of time!
~SC~

 

[young guns]

Re: yeah......

young, u are doing damn well too!!!!!! Hell, it's a race between you and JG and a few others as to who is gettin' ripped the quickest, lol!!!!!!



~SC~

well i fell a few steps behind thanks to all the cookouts over memorial day weekend. at day 19 my waiste was down to 32", 0.5" smaller than on day 16, but i weighed in at 188 still. i think that is proof that it is possible to add a little lean mass while cutting if done right. but thanks to the pigging out over the weekend , and 1 cheat day turning into 3, i know i put a little back on (not sure just how much yet). so i figured i may have set myself back a week or so, but i'm not gonna beat muyself up over it. just gonna get back to business.

 

[~SC~]

yeah......

but don't forget.........takin' in those carbs and the surplus of other macros too, is good for a bump in metabolism (leptin, t4 2 t3, etc), and the weight you have gained is just h2o hangin' on to those.......

The surplus water will pass in a few days, weight will be down, and you'll be stronger/leaner/with a faster metabolism. Use distilled water for a day or so when you feel like this, watch the water run away!



~SC~

 

[~SC~]

yo........

how's the water issue now?
~SC~

 

[young guns]

a good amount of water has come off. waist is almost back down to 32" (slightly over), and the vascularity is lookin better. yesterday i weighed in between 189-190.

one good thing about the binge was that my back workout was much more productive this week. deads are climbing back up, and overall it was just a better workout. my other workouts hung around the same, with improvements in some exercises.

 

[Mr.X]

~SC~ is a good guy, and I have to say that everyone that works w/ him ends up w/ AMAZING results. He's a good friend, so I'll say this to every member: if you need 1-1 help, SC is your man.

Oh yeah, I don't do consultations....lol

Mr.X

 

[~SC~]

cool......

thanks 4 chimin' in bruh........

much appreciated.........

Long time no talk.........sup?



~SC~

 

[Mr.X]

Re: cool......

thanks 4 chimin' in bruh........

much appreciated.........

Long time no talk.........sup?



~SC~

Just hanging...
you coming by: http://www.massmonsters.com

Mr.X

 

[~SC~]

yeah...

sure, I'll go check out your new casa.



~SC~