SwoleGenix

[JG1]

4 week update

Today was my 28th day on SGX, and the transformation that took place within the last month on my physique is unbelievable. I feel like a butterfly that came out of its cocoon. I wouldn't have believed it was possible to lose what I've lost, and gain what I have gained without drugs.

At the start of SGX, I was 218lbs. This morning I weighed in at 203.8lbs. Thats just the beginning though....

My strength on ALL lifts has went up this last month. Dead lifts are up 30lbs, squats are up 30lbs, incline presses up 15lbs...just to name a few. I also feel that I've put on some LBM these last 4 weeks. I'm definitely looking thicker.....and yeah I know the illusion that lower BF gives on how it makes you look bigger, but really, I do look thicker, not just leaner. And I think my lifts increasing as they have is a good indicator that I really have put on some LBM. I really should have had my BF % checked 4 weeks ago, but oh well.

My abs are in at this weight (203.8lbs, 5'7") and I'm just holding some lower ab fat and a little love handle/lower back fat. I'm sure in another month of SGX that fat will be completely gone.

I must say though, this month has been no picnic.....this was the hardest I've ever trained in my life, the most strict I've ever been with my diet, and the most consistent I've ever been with my cardio. If you have the determination to get ripped, and will follow what ~SC~ lays out for you to the T, then his program will work for you.

~SC~, thanks again man for helping me get into the best shape of my life. I'm so close I can smell it, just 4 more weeks man, 4 more weeks....

 

[~SC~]

yeah......

way to go bro!!!!!

U did very well, and I know you will continue to do so!!!

~SC~

 

[Wishmaker]

sweet, day 1 starts for me tomorow

 

[~SC~]

cool......

day 1 is where it all begins!!!!!!



~SC~

 

[drveejay11]

Re: 4 week update

~SC~, thanks again man for helping me get into the best shape of my life. I'm so close I can smell it, just 4 more weeks man, 4 more weeks....

YOU OWN IT now bro--------4 more weeks isn't shit! Tear it up and post your results brother!

Great job!

 

[~SC~]

DRVEE......

you're gonna have some results to post as well!!!!!



~SC~

 

[hardasnails73]

Any one interested to know swolecat is runs a very customer freindly service and as you can see there is nothing but positive feed back and many many very satisfied people. If there some thing is not working he will alter things so you don't stall. I would recommend him to any intereste in reaching their goal, plus he is very supportive thorugh the whole process. Yes I admit i was a pain in the ass some times but he still had patience with me. So swolecats get my 2 thumbs up

Hardasnails

 

[drveejay11]

Re: DRVEE......

you're gonna have some results to post as well!!!!!



~SC~

You know it brother!!!

 

[young guns]

i figured i'd jump in since i'm on swolegenix now too. day 16 and i'm down 8 lbs, waist is down 1.5 inches, no change in arm size although they are getting more cut (i use that as my gauge to tell if i'm losing muscle, since they tended to shrink first along with my shoulders when i attempted to cut in the past), and my shoulders appear to have gotten a little bigger (may just be the illusion since my waist is smaller). my strength has rebouned nicely for being on a cutting diet (i was out of the gym for 2 weeks before i started this, and the first week back was pitiful, strenght wise).

so i've very happy with the way things are progressing, and looking forward to the results over the next 5+ weeks. i'm hoping to hit the 8% mark by the end of 8 weeks (right now i'm at 11%, down from 13%), but it may take a little longer. either way that's what i'm shooting for, so i've got plenty of swolegenix ahead.

all you bro's on the program right now, best of luck with the cutting.

 

[~SC~]

yeah......

young, u are doing damn well too!!!!!! Hell, it's a race between you and JG and a few others as to who is gettin' ripped the quickest, lol!!!!!!



~SC~