Yeah..
and the programs ARE ALL INDIVIDUALIZED........remember, what you are doing now is NOT what you'll be doing 3-4 weeks down the road, neither will anyone else. If you don't know my program/practice and why the consultation is an INTEGRAL part of the program, you are in the dark. Ask before posting libelous claims!
Each person has a starting point, to be determined by me. I say this as there have been some highly MIS-INFORMED people here claiming their diet is the "same" as someone elses. It is very possible two people may have the same macro amounts, as the world houses MILLIONS of people. You don't really expect for millions of people to all have diff. macro amounts do you? Wait, don't answer that, lol. This is the NET, no one little secluded city.....dealing w/the Net you deal w/millions, so you are bound to find someone on the program who's goals are similar/same as those of you. If you don't understand that, you're in the dark!
Nice one JG1, you're doing a bomb ass job.
~SC~