SwoleGenix

[JG1]

This is the beginning of my third weeks on SGX, and I'm happier then a pig in slop...LOL

I'm getting LEANER, and STRONGER...what a fucking trip...LOL! Deads are up, incline d-bell is up, squats are up. I'm natural too...thats the funny part. As of last Sunday I'm down 9lbs in two weeks and stronger to boot. Ha!

Going to continue on this program probably another 6 weeks. I need to lose about 15 more pounds of blubber before I'm at my desired BF. I'm around 208-209 @ 5'7", abs are starting to come in.

 

[WarriorPL]

Glad to hear you're getting so much progress, but what exactly is it? Link maybe? Thanks.

 

[JG1]

Glad to hear you're getting so much progress, but what exactly is it? Link maybe? Thanks.

Here's a link to ~SC~'s site

www.swolecat.com

 

[kingc_79]

go to www.gotfina.com and go to swole's message board. lots of info there

 

[~SC~]

cool......

you're doing very well bro.........

Just responded to your e-mail too..............damn traffic!!!

~SC~

 

[~SC~]

.......

did my letter reach you??

~SC~

 

[JG1]

Re: .......

did my letter reach you??

~SC~

Which one bro'? The reply to my question about upping the cardio?

 

[Senior Woonaki]

swole,

a friend of mine wants to try your plan out. Do you have an email address he can contact you at... He is ont a member of ELITE...

thanks

 

[JG1]

swole,

a friend of mine wants to try your plan out. Do you have an email address he can contact you at... He is ont a member of ELITE...

thanks

[email protected]

 

[Senior Woonaki]

easy enough...

thanks JG1... Who is the chick on your avatar, i have always wondered about that....