Sweet potatoes / Yams????

[mr. sparkle]

What I found said that one serving is 130g, so I would imagine that's about 1/2 cup (??) Anyway here's the stats:

Calories: 130
Fat: 0g
Sodium: 45mg
Total Carbs: 33g
Dietary Fiber: 4g
Sugars: 29g
Protein: 2g

Vitamin A: 440%
Vitamin C: 30%
Calcium: 2%
Iron: 2%