SWAIN: Last night's performance

[Zander1983]

THREE of the juiciest, most perfect steaks I have ever eaten.

Two fat Italian sausages. One boring plain sausage.

Two pieces of chocolate mud cake with vanilla icecream.

One sundae.

2L Diet Coke.

Got swain?

 

[Lee]

im gettin Swain tonight cuz im gonna go workout here soon.

 

[endpoint]

THREE of the juiciest, most perfect steaks I have ever eaten.

Two fat Italian sausages. One boring plain sausage.

Two pieces of chocolate mud cake with vanilla icecream.

One sundae.

2L Diet Coke.

Got swain?

Dads having a BBQ tonight..........

 

[louden_swain]

Impressive intake!! However, I would like to see more carbs with that diet.

I have been visiting the local chinese buffet, eating pizza, chicken, and putting the George Foreman Grill to work.

Keep eating. . if you want to get big naturally. . .thats the route to take.

Good luck!

 

[Cochise (M-Wave)]

Zander,

That is a lot of food. How soon after this massive intake of food did you feed again?

 

[louden_swain]

I hate you guys, there are some contest dieting on here you know.....yes I'm jealous

Hang in there!! At least you have the guts to show your efforts on stage.

You will be able to return to eating after its over.

Good luck!

 

[needsize]

I hate you guys, there are some contest dieting on here you know.....yes I'm jealous

 

[Lee]

yea, but yer still freakin huge and look great needsize

 

[Zander1983]

I hate you guys, there are some contest dieting on here you know.....yes I'm jealous

needsize, don't be jealous. You look better than any of us

Zander,

That is a lot of food. How soon after this massive intake of food did you feed again?

This was dinner. I had another small steak about 2 hours later (it was left over), then went to bed about 1.5 hours after that.

Impressive intake!! However, I would like to see more carbs with that diet.

I have been visiting the local chinese buffet, eating pizza, chicken, and putting the George Foreman Grill to work.

Keep eating. . if you want to get big naturally. . .thats the route to take.

This is definately a great way to get big naturally I wish we had a chinese buffet around here, because I would go to town on the meat dishes (noodles and rice wouldn't feel left out though ).

As for the carbs, there would've been a fair share in the cake and icecream sundae, plus I had my normal post-workout shake!!!

 

[Zander1983]

Disclaimer: I am 177lbs as of about a week ago.