Run the Test between 400-500mg per week, for 12-14 weeks. Run the Deca at 300-400mg per week, for 10-12 weeks. A lot of time people will kick start a cycle like this with an oral like D-Bol, T-Bol, or Anadrol. Or, they will cap off the cycle with Anavar or Winstrol. Make sure to be running an AI like aromasin for the test, and caber or prami for prolactin with the Deca.
1-14 Test, 500mg/week
1-12 Deca, 400mg/week
1-16 Aromasin, 12.5mg/eod
1-16 Caber, .5mg/e3d