supplements u cant live without

[ming]

whats up guys. besides protein powder, what other supplement cant you live without? (i can just imagine how many 1-ad comments im gonna get lol) just curious what works for you.

thanks

 

[T-Max]

Creatine, Glutamine, Multi-Vitamin...And my EAS Myoplex Ready to Drink which is perfect for work.

 

[Great Dane]

Good Ol'e Creatine MONO plain powder and whey/egg-protein

ECA-stak also.

 

[riskybizz007]

Whey, vitamins/minerals, ALA, PPA

 

[ENDRO]

A lot of protein and more protein then food!

 

[SixPac]

Whey Protein, Muti Vit, Creatine Mono, ECA, Ginger Root

Ala if I'm dieting or cycling

 

[foreverblast2]

that late-nite glutamine.. hehe

john

 

[ming]

when do you guys take ur creatine and glutamine?

 

[‡ÅnãBöLïK]

Multi-Vitamin.

 

[‡ÅnãBöLïK]

when do you guys take ur creatine and glutamine?

Creatine = 5g morning / 5g post workout followed by a high protein gainer for insulin potentiation.
Glutamine = Only when cutting, on an empty stomach @ 5g x 4 spaced intervals.