SuperQT4me2TouchWithMyPeePee

[KillahBee]

Here is the recipe you asked me aboot for homemade protein bars. When I made them, they didn't keep very well (didn't really stay together) but were friggin delicious. This may be b/c I skipped the honey since honey makes me want to vomit (bad drug-related honey incident). I also added some peanuts to them.


1 cup Natural peanut butter
8 tablespoons honey
1&1/4 cups whey protein powder
1 cup of uncooked oatmeal

Mix the pb and honey in a bowl, microwave on full for 80 secs. Add the rest and mix together (get your hands in man!!) can add raisins/nuts etc to taste. Smooth into 13x9 tray and leave for 20 mins. Cut into 10 to 12 equal bars and wrap and store in fridge!!

 

[tuc biscuit]

nice, where did you get the recipie?

 

[chewyxrage]

sounds delicious.........not sure i want that honey in there though....


so you didn't use honey and they still worked out? unflavored whey? or what?

 

[coverguy]

sounds good. i have a pretty nice recipe for homemade protein bars at home. if i find it, i'll post.

 

[KillahBee]

nice, where did you get the recipie?

From this board months and months ago. I think it was originally from another board, but don't tell GS.

 

[tuc biscuit]

From this board months and months ago. I think it was originally from another board, but don't tell GS.

Yes, it was me who posted it you spiv, I got it from a member of www.muscletalk.co.uk called 'bigfella'.

 

[KillahBee]

sounds delicious.........not sure i want that honey in there though....


so you didn't use honey and they still worked out? unflavored whey? or what?

Vanilla whey. They honestly tasted awesome, but I had to eat it with a spoon cause I assume the honey is what keeps them together.

 

[tuc biscuit]

also you can add a small amount of milk if you like to slacked the mix

 

[KillahBee]

Yes, it was me who posted it you spiv, I got it from a member of www.muscletalk.co.uk called 'bigfella'.

was it you? bwahahahahahahaha!! Yeah, that's the one. So tell me, Emeril, how can I make them actually stick and be more solid? Was it the honey?

 

[from zero]

WTF? Spiv?