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I know darn well that every one of those dozens of ladies reading this board who seldom post have fitness goals for the upcoming warm weather. Otherwise you wouldn't even be reading this thread.
Let's get together right now ladies and commit to those goals in a public forum and hold each other accountable in a supportive way.
So if you're in, post up where you are now, specifically what you want to get done, and a firm deadline.
I'll be the first to admit I got slack on my iron pumping this Winter. Staying on a clean diet is easy for me, but I got seriously lazy on my lifting and lost a lot of my muscle.
As of today I'm at 147 and 18% bf. That puts my LBM at about 120 again. I'd been all the way up to 128 last July, so seeing that number this afternoon was a big disappointment. I'm ready to turn that around though.
My goal is 5lbs of muscle by the first day of Summer, June 21st. Not water, not fat, quality beef. Five pounds, minimum.
Let's get together right now ladies and commit to those goals in a public forum and hold each other accountable in a supportive way.
So if you're in, post up where you are now, specifically what you want to get done, and a firm deadline.
I'll be the first to admit I got slack on my iron pumping this Winter. Staying on a clean diet is easy for me, but I got seriously lazy on my lifting and lost a lot of my muscle.
As of today I'm at 147 and 18% bf. That puts my LBM at about 120 again. I'd been all the way up to 128 last July, so seeing that number this afternoon was a big disappointment. I'm ready to turn that around though.
My goal is 5lbs of muscle by the first day of Summer, June 21st. Not water, not fat, quality beef. Five pounds, minimum.
Will you be working in the gym to develop that or just pulling your gear at the dives?
