I was referred to this forum from a cycling buddy. Basically what I am looking for is to increase my power, reduce recovery time and cut down on some body fat. Any suggestions? I have two in mind but seems impossible to find.
My Specs - 157 lbs
Body fat - 9.5% Goal of 7-8
Eat very well (6 meals a day) 60% carbs, 20% protein and 20% fat
Training approx 15-30 hours a week on the bike. Depends on training load for the week. Harder weeks is when I can use something to enhance recovery.
Current power (FTP 315 watts) looking to improve to 340 by end of year.
Hope some of you can help me reach my goals and I can contribute to your forums.
My Specs - 157 lbs
Body fat - 9.5% Goal of 7-8
Eat very well (6 meals a day) 60% carbs, 20% protein and 20% fat
Training approx 15-30 hours a week on the bike. Depends on training load for the week. Harder weeks is when I can use something to enhance recovery.
Current power (FTP 315 watts) looking to improve to 340 by end of year.
Hope some of you can help me reach my goals and I can contribute to your forums.