sugar free jello

[Candy]

I eat sugar free jello every day - is this maybe wrecking my diet?
Should this only be a splurge food?

 

[Babyfaced Assassin]

it's all good

i eat sugar free jello once a day and i've not felt bad effects but it does have aspartame so dont eat too much if u dont want the side effects but a little is ok i guess

 

[HANSEL]

I eat it everyday to support joint health. Its not detrimental to any diet unless its Keto, in which case it can throw some folks out.

 

[EL GAUCHO]

Great for cutting. Jelly away my friend!

 

[Candy]

what are the side effects of aspartame? If I was on a keto diet why would this throw me off?

 

[Babyfaced Assassin]

there was a thread about aspartame earlier but check this link out for more info

http://www.mercola.com/article/aspartame/

 

[EL GAUCHO]

Godam! Aspartame looks like some nasty shit!
Good thing I don't actually take in that much of it. Prob 2-3 times as week tops.
Not giving up my jello though!

 

[Babyfaced Assassin]

aspartame aint the greatest thing in the world but if u have a little a day i dont see a problem. Just dont put it on everything u eat

Mercola is a bit extreme about things but i deffinately feel aspartame effects if I have too much (Headaches etc)

 

[Tony404]

I eat sugar free jello every night hasn't thrown me out of ketosis. I find if I am training hard and lo carbing my body is more forgiving of aspartame.

 

[crmdogg]

the thing is sugar free jello/pudding mixes i believe has corn starches in it, which would be very detrimental to a keto type diet, but otherwise fine for the most part.-josh