Subway A good alternative while bulking?

[Dave416]

Well I usually get the turkey breast. Then add all the cuecumbers,carrots,peppers,lettuce tomatoe, and no sauce. All on whole wheat.

I mean i'm not bulking from like 140 or anything, im not a real skinny guy. (175,5'8) so im mainly eating for the protien, trying to avoid TOO much fat and carb intake.

Anyone think subway once in a while for a meal + a glass of milk is ok? Or should I scrap that ahead of time before it gets comfortable.

 

[Sim882]

This is fine once in a while.

Subway bread is quite refined, so its not a great carb source. But OK for bulking.

The roasted chicken is probably their best meat. Their dressings are also crap - get the avocada if you want good fats.

 

[Tatyana]

Well I usually get the turkey breast. Then add all the cuecumbers,carrots,peppers,lettuce tomatoe, and no sauce. All on whole wheat.

I mean i'm not bulking from like 140 or anything, im not a real skinny guy. (175,5'8) so im mainly eating for the protien, trying to avoid TOO much fat and carb intake.
Anyone think subway once in a while for a meal + a glass of milk is ok? Or should I scrap that ahead of time before it gets comfortable.

Fats and carbs are not bad things to eat. Don't buy into all of the media hype and fad diets.

Avoid fat and carbs and you will limit your progress.

It is all about eating quality carbs and fats.

I think most people don't understand that their are carbs, protein and fat in almost everything you eat.

The only exceptions are

1. Meat, has no carbs

2. Oils, only have fat

3. Refined sugar, only has carbohydrates

You need all three.

Your body will convert excess protien into glucose and then fat if it is eaten in excess to the calories you need.

 

[jaybois]

Just double the meat, or triple it, fuck everything else.

 

[chris69]

Just double the meat, or triple it, fuck everything else.

I dont have any proof but usally cold cuts are shitty processed sodium infested meets..buy a whole turkey/cook it, and make a sandwich at home with a lil olive oil/basamic viniger on it ! MMMMMMMMMM

 

[Ingram]

Not the worst thing in the world.

6 Inch Whole Wheat, double the meat (lean meat)

No cheese, no mayo, no other creamy sauces, no subway cookies, chips, etc...

Seriously, how hard is it to pack a lunch??

-Ingram

 

[NJL52]

The worse thing you can do is limit yourself. Just eat if you are in doubt