Strengthing lower abs

[debateme77]

What are some of the best ways to strengthen your lower abs and inner thighs?

 

[stevesmi]

hanging knee tucks

 

[SteveMobsterG]

Steve makes a good suggestion. You can do a version where you lay on an incline bench (head at the top) and mimic the knee tucks.

 

[muskate]

Hanging leg raises
captains chair
decline bench lying leg raises

 

[MasonicBodybuilder]

Planks are great too