strange exercise at the gym

[gonelifting]

"negative only partial first quadrant light day deadlifts" come on people get on the ball. I thought you guys knew what you were doing. lol

 

[ZGzaZ]

speaking of strange exercises...i love the guys who have the head strap, and put a 25lber on there and do neckups with em...that stuff cracks me up, just how it looks...i tried it once, and was sore in my neck and traps for a week though.

 

[makedah]

http://www.exrx.net/WeightExercises/Sternocleidomastoid/CBNeckFlx.html

http://www.exrx.net/WeightExercises/Sternocleidomastoid/CBNeckFlx.html

 

[WarriorPL]

maybe the bish had no clue what he was doing.

 

[cccp]

speaking of strange exercises...i love the guys who have the head strap, and put a 25lber on there and do neckups with em...that stuff cracks me up, just how it looks...i tried it once, and was sore in my neck and traps for a week though.

Yeah, I tried to work my neck a couple of times on the 4-way neck machine, and it is just too embarassing. It's like I'm a fag, and training the muscles necessary to suck cock. I heard some chicks laugh. hopefully not at me