stomach flattening

[Stacy41]

Would stomach vacuuming help me flatten out my stomach? I am 24% body fat now and I am still holding some stomach fat and it is embarrassing to be in a bikini, I want to get it much lower so I can feel confident on the beach. If i get my body fat down 2 or 3% do you think things will flatten out?

 

[SteveMobsterG]

Yes and yes. Lose fat and practice the vacuums.

 

[stevesmi]

24% body fat isn't bad for a female at all. you aren't far away from being lean once you get closer to 20% or under

stomach vacuuming has more to do with posture and learning to tuck things in

 

[MasonicBodybuilder]

They will definitely help but really you need to lose that last little bit of fat to get where you want to be. This is always the hardest thing to do.

 

[Topps_Baseball88]

Honestly I always just practice vacuums and I enjoy holding my core tight while training weights or cardio, just something I got use to doing.

 

[cbbram]

i've never tried it