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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

stomach flattening

Stacy41

New member
Would stomach vacuuming help me flatten out my stomach? I am 24% body fat now and I am still holding some stomach fat and it is embarrassing to be in a bikini, I want to get it much lower so I can feel confident on the beach. If i get my body fat down 2 or 3% do you think things will flatten out?
 
Honestly I always just practice vacuums and I enjoy holding my core tight while training weights or cardio, just something I got use to doing.
 
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