Starting Wieght lifting back up, Should i start with hit?

[Xiodus]

Like MWF 2x Ex per bodypart?

 

[ripper2]

i've never tried the hit routine, but when i come back from a layoff, i try to do full body workouts like 3-4x a week with little lighter weight and more reps. i do this for about 2-3 weeks and by that time im ready for some serious weights. then i start my split routines