Starting HST for test

[Mindwraith]

My main issue with that is how do I find my max rep with say bench if I do one set of 15 and realize I went too light or heavy? Doing another set to be sure may end up being inaccurate even after a 3 min rest.

Anyways, the plan was to do the SD after I find my reps, thanks for the advice, I'm gonna edit the routine tomorrow when I get a chance. Trying to whittle it down some using more compound exercises.

 

[valerie]

MW-Perhaps you could use the first cycle to get the program down if you know what I mean. Getting the exact wt for reps is not as important, you can and should fiqure on making adjustments as you go. What I found was that even when the wts were lite at first, by being VERY strict with form the wts quickly became heavy! What you can do is use the higher reps to clean up your form. So easy to get sloppy when the wts go up.-valerie