Starting Clen

[LVenture]

I am starting Clen today and as you can imagine, with all the info out there, it has been confusing. I am 36, Female and 55 pounds overweight. I do exercise and eat well, but my weight is very stubborn and hard to keep off if I don't stick to a very restrictive weight loss regimen.

I typically work out at 5 am and do 1 1/2 hrs HARD cardio and strength train, both 6 days a week.

After all the reading, etc. I have decided to take it post workout (45 min cardio + strength train) and after breakfast.

I am starting at 20mcg for this cycle and gradually increasing/decreasing. The next cycle will start at the typical 40mcg.

Anything I'm missing?

Thanks and I'll keep updating any *progress*

 

[EZ_E]

If you're 55 pounds overweight, clen is not a miracle cure. I would recommend you NOT use clen @ this point, maybe ever.

Instead, post your diet and training routine and we can help you with your goals naturally.

 

[ALIN]

I am starting Clen today and as you can imagine, with all the info out there, it has been confusing. I am 36, Female and 55 pounds overweight. I do exercise and eat well, but my weight is very stubborn and hard to keep off if I don't stick to a very restrictive weight loss regimen.

I typically work out at 5 am and do 1 1/2 hrs HARD cardio and strength train, both 6 days a week.

After all the reading, etc. I have decided to take it post workout (45 min cardio + strength train) and after breakfast.

I am starting at 20mcg for this cycle and gradually increasing/decreasing. The next cycle will start at the typical 40mcg.

Anything I'm missing?

Thanks and I'll keep updating any *progress*

check waking body temp,,adjust dosages until you reach 98-99degrees

 

[goku_kakarot77]

remember to cycle clen, something like 2 weeks on and 2 off, be careful with clen though, watch out for rapid heart beat

 

[scout69]

you have to cycle as it loose its effect after 2 straight weeks i usuallly do it 2 week on 1 off

 

[imaclown]

Why don't you try an ECA cycle first?

 

[EZ_E]

Why don't you try an ECA cycle first?

+1...being overweight can cause a lot of health problems on it's own. This is NOT a person who should be using clen......

 

[joe d]

I am starting Clen today and as you can imagine, with all the info out there, it has been confusing. I am 36, Female and 55 pounds overweight. I do exercise and eat well, but my weight is very stubborn and hard to keep off if I don't stick to a very restrictive weight loss regimen.

I typically work out at 5 am and do 1 1/2 hrs HARD cardio and strength train, both 6 days a week.

After all the reading, etc. I have decided to take it post workout (45 min cardio + strength train) and after breakfast.

I am starting at 20mcg for this cycle and gradually increasing/decreasing. The next cycle will start at the typical 40mcg.

Anything I'm missing?

Thanks and I'll keep updating any *progress*

no comment on the clen but why only do cardio in the am? i would add it before bed to.

 

[2evil]

I am starting Clen today and as you can imagine, with all the info out there, it has been confusing. I am 36, Female and 55 pounds overweight. I do exercise and eat well, but my weight is very stubborn and hard to keep off if I don't stick to a very restrictive weight loss regimen.

I typically work out at 5 am and do 1 1/2 hrs HARD cardio and strength train, both 6 days a week.

After all the reading, etc. I have decided to take it post workout (45 min cardio + strength train) and after breakfast.

I am starting at 20mcg for this cycle and gradually increasing/decreasing. The next cycle will start at the typical 40mcg.

Anything I'm missing?

Thanks and I'll keep updating any *progress*

Please research a bit more. Post up your diet plan and I'm sure we can help. Make sure you understand the sides, which are serious and at least consider other options. Many say Clen above 12% BF is a waste and even dangerous...

Welcome to EF.

 

[hurricane]

meh i used to like clen till about a year ago .. i would improve diet and training and use lipoflame instead .. much safer and diet and cardio are so far above the rest in importance for results, i d focus on that instead