Starting a CKD.

[Afterlife]

Hi there I am thinking of starting a CKD does anyone know of a website or something that can start me of on the right track. I dont know much at all, like when to carbup and what I can and cant drink, and what foods I should be eating, and how to tell if i am even in ketosis etc etc.

Or if anyone can help me start this diet. Can I eat eggs, cheese, can i still eat salads(lettucs, tomato, onion, etc...).

Any advice please, and also how long would it take me to shed around 40 pounds on a CKD diet.

Thanks

 

[beastboy]

www.c-k-d.com

www.massmonsters.com

 

[bds20002002]

be carefull with the onions and tomatoes.

Also u can purchase ketone strips from the local pharm. they will tell you how deep you are in ketosis.

 

[Toozee]

Hit up massmonsters, and see Mr.X's sticky there for sure.
Good stuff.

 

[bds20002002]

im thinking more about body composition rather than weight loss. remember you will pack on muscle faster that you will lose fat. so the scale is not always the best way to determine your progress on a ketogenicdiet/weight training program. the tape, mirror and clothes keep me going.

 

[kentucky]

I am a newbie, been on keto for 2months, been working out for 2.5 months...

I haven't lost a pound. But I have lost 4 inches off my waist, and look 10 times better. When I look in the mirror I feel wierd, b/c the gut is smaller than it's ever been!

 

[bds20002002]

thats what is great about it.

coupled with weight training, it changes body composition.

Awsum work.