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yunusmile
Banned
Carbs - Simple vs Complex, High vs Low Glycemic, Good vs Bad
"lot of carb-obsessed people like to think that the version of you who ate the so called “bad carbs” would end up gaining more fat and/or building less muscle than the version of you who ate mostly “good carbs.” Truth is, research shows that with all else being equal, there is little to no DIRECT significant difference in terms of fat gained/lost or muscle gained/lost."
whenever i eat whole grains i have a little stomach upset can i get away with simple carbs in fruits ?
"lot of carb-obsessed people like to think that the version of you who ate the so called “bad carbs” would end up gaining more fat and/or building less muscle than the version of you who ate mostly “good carbs.” Truth is, research shows that with all else being equal, there is little to no DIRECT significant difference in terms of fat gained/lost or muscle gained/lost."
whenever i eat whole grains i have a little stomach upset can i get away with simple carbs in fruits ?
