standing abs

[spatts]

Sure, let me dig them up.

 

[Ceaze]

strapped-in abs

Image: http://www.musclemonthly.com/images/tate/straped in abs.jpg

 

[redleg]

dude i read the text and looked at the pic but still can't figure out what the hell it is you're doing? got any better pics or videos?

 

[oneandthesame]

did these today....i don't know if my lat pull is just a POS or what...but 30lbs felt sorta hard. I have to lean forward in order to get it going...is that ok?

I'm in the same boat 30# is kinda hard. Is this just the lat machine or are we just weak still ?

 

[oneandthesame]

did these today....i don't know if my lat pull is just a POS or what...but 30lbs felt sorta hard. I have to lean forward in order to get it going...is that ok?

I'm in the same boat 30# is kinda hard. Is this just the lat machine or are we just weak still ?

 

[oneandthesame]

did these today....i don't know if my lat pull is just a POS or what...but 30lbs felt sorta hard. I have to lean forward in order to get it going...is that ok?

I'm in the same boat 30# is kinda hard. Is this just the lat machine or are we just weak still ?

 

[b fold the truth]

I really don't think that the pull down abs do much for me... I like spread eagle sit ups as well as any other type of straight legged full ROM sit up...much better.

B True

 

[IrishPower]

video

im supposed to do these tomorrow before deadlifts. i will try and remember to video them.