Stan Efferdings Vertical Diet

[janterz5]

Looking to see if anyone has tried this Stan Efferding vertical diet, saw he is a former pro bodybuilder and powerlifter and has trained a lot of people over the years. Didn’t even know what this was up until 2 days and ago and learning more about it. Seems like it is big on nutrient dense foods and sleep. Can you shed more light on it?

 

[the_alcatraz]

I checked vertical diet seems it's good if you train heavy and hard, Stan makes good points but this diet would be hard to follow if you don't have a lot of training and output

 

[stevesmi]

its a very cookie cutter diet that will work on people who are already lean. it focuses a lot of counting calories and that sort of cookie cutter bullshit that never works on 99% of people

 

[SteveMobsterG]

Looking to see if anyone has tried this Stan Efferding vertical diet, saw he is a former pro bodybuilder and powerlifter and has trained a lot of people over the years. Didn’t even know what this was up until 2 days and ago and learning more about it. Seems like it is big on nutrient dense foods and sleep. Can you shed more light on it?

Nope. But he's real good at answering questions directly on Insta

 

[BodyMonster34]

bro vertical diet okay diet if you new to it

 

[JasonPriest]

I don't care for the vertical diet, there is no such thing as a copy/paste diet that fits everyone

 

[MasonicBodybuilder]

Not something I have tried but it would work for most if you stick to it.