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I just started my cycle yesterday(Test+EQ) and decided it was time for a change in my routine and splits. Here is what I had in mind:
Mon-Back/Bi's
Tues-Off
Wed-Chest/Tri's
Thur-Legs
Fri-Off
Sat-Shoulders
Sun-Off
Back/Bi's
3 sets straight arm cable pulldowns
3 sets widegrip pullups
3 sets bentover rows
3 sets medium grip pulldowns
4 sets barbell curls
4 sets incline dumbell curls
Chest/Tri's
3 sets incline flys
3 sets flat bench barbell
3 sets incline db presses
3 sets decline flys
3 sets cable pulldowns
3 sets decline db extensions
Legs
5 sets leg press
3 sets lunges
3 sets leg curls
3 sets quad extensions
3 sets calf raises/ dropp sets
Shoulders
3 sets barbell presses
3 sets side raises
3 sets standing row
3 rear db flys
I can't do Squats or Deadlifts
right now because of my lower back. How does the volume and exercise selection look to you guys. I'm almost done with my first week of this and so far it has worked out pretty well. The only thing I was thinking about changing is I really want to throw in some dips on Chest/Tri's day, but am really shot after all chest exercises to really do it effectively. I was thinking of throwing them in after my incline db presses instead of my decline flys. What do ya think? I haven't worked biceps with back or triceps with chest in a while, I forgot how pre fatigued they get.
Mon-Back/Bi's
Tues-Off
Wed-Chest/Tri's
Thur-Legs
Fri-Off
Sat-Shoulders
Sun-Off
Back/Bi's
3 sets straight arm cable pulldowns
3 sets widegrip pullups
3 sets bentover rows
3 sets medium grip pulldowns
4 sets barbell curls
4 sets incline dumbell curls
Chest/Tri's
3 sets incline flys
3 sets flat bench barbell
3 sets incline db presses
3 sets decline flys
3 sets cable pulldowns
3 sets decline db extensions
Legs
5 sets leg press
3 sets lunges
3 sets leg curls
3 sets quad extensions
3 sets calf raises/ dropp sets
Shoulders
3 sets barbell presses
3 sets side raises
3 sets standing row
3 rear db flys
I can't do Squats or Deadlifts
right now because of my lower back. How does the volume and exercise selection look to you guys. I'm almost done with my first week of this and so far it has worked out pretty well. The only thing I was thinking about changing is I really want to throw in some dips on Chest/Tri's day, but am really shot after all chest exercises to really do it effectively. I was thinking of throwing them in after my incline db presses instead of my decline flys. What do ya think? I haven't worked biceps with back or triceps with chest in a while, I forgot how pre fatigued they get.