squat form review (video)

[t3c]

yeah thats me, lol...

its on like every message board now, i only posted it here.

I didn't even think it was that funny when i made it, but people send me PMs that say "please make more videos!"

lol

back on topic though please.

 

[coolcolj]

Your video is huge - 10megs, must work on the compression man

 

[Nonerz]

hey, I can say this for sure...your form is a lot better than most of the guys I see at the gym. They usually use the squat rack for bicep curls <<sigh>>.

just curious...are your toes pointed forward or slightly angled out? I found that if I angled them out a bit, it felt more natural and I felt stronger/more stable in the hole. I'm not sure if this is more of a chick thing (we've got that whole child bearing thing to be prepared for) to accomodate our hips, but it's worth tinkering around with until you find what works for you.

keep up the good work!