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i just got my Gp-2 and it says not to take more then 16 grams a day?? y not>?? i used to take 20 of all the other glutamine ive had... i dont understand what would b wrong with taking more..
ne way.. i train in the morning.. so i was thinking
4 grams before breakfast
4 grams post workout- apart from my protien drink..or should it b the same time?? does it matter..i was always led to belive to sepearte them but on the back of the container it says to keep them together...
4 grams after scool
4 grams before bed
should i throw another\or move a serving into my workout??
thanx
ne way.. i train in the morning.. so i was thinking
4 grams before breakfast
4 grams post workout- apart from my protien drink..or should it b the same time?? does it matter..i was always led to belive to sepearte them but on the back of the container it says to keep them together...
4 grams after scool
4 grams before bed
should i throw another\or move a serving into my workout??
thanx
