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Spices: a few grams, almost no calories but lots of health benefits :
Cinnamon
The sweet and spicy flavor of cinnamon has been used by many different cultures for its medicinal properties for hundreds, even thousands, of years.
One of the most talked about benefits of cinnamon relates to type 2 diabetes. A study published in the journal Diabetes Care found that half a teaspoon of cinnamon a day significantly reduces blood sugar levels in people with type 2 diabetes. It also reduces triglyceride, LDL cholesterol, and total cholesterol levels among this group.
Cinnamon's other benefits include:
Supports digestive function Constricts and tones tissues Relieves congestion Relieves pain and stiffness of muscles and joints Relieves menstrual discomfort Blood-thinning compounds that stimulate circulation Anti-inflammatory compounds that may relieve arthritis Helps prevent urinary tract infections, tooth decay and gum disease It's a powerful anti-microbial agent that can kill E. coli and other bacteria
Ginger
Ginger is another spice with a potent flavor that is great for warming your body and adding kick to foods. It's medicinal properties include:
Soothes nausea, motion sickness and other stomach upset Relieves morning sickness Anti-inflammatory properties Eliminates intestinal gas Relaxes and soothes the intestinal tract Antioxidant properties Relieves dizziness Boosts the immune system Protects against bacteria and fungi Encourages bile flow Promotes cardiovascular health
Peppermint
The therapeutic effects of fresh peppermint leaves have been known since ancient times and its aromatic aroma has come to symbolize hospitality in many cultures. Its healing properties include:
Soothing to the digestive tract Relieves symptoms of irritable bowel syndrome May protect against cancer Inhibits the growth of bacteria and fungus Relieves the symptoms of allergies and asthma While there are many benefits to be had by adding spices to your diet, don't forget that these foods should not be taken every day or you run the risk of developing an allergy to them. Spices should not be looked at as a "cure" for your health problems, only by addressing the underlying causes of illness with a healthy diet and lifestyle will you be able to achieve optimum health.
From Dr Mercola
Cinnamon
The sweet and spicy flavor of cinnamon has been used by many different cultures for its medicinal properties for hundreds, even thousands, of years.
One of the most talked about benefits of cinnamon relates to type 2 diabetes. A study published in the journal Diabetes Care found that half a teaspoon of cinnamon a day significantly reduces blood sugar levels in people with type 2 diabetes. It also reduces triglyceride, LDL cholesterol, and total cholesterol levels among this group.
Cinnamon's other benefits include:
Supports digestive function Constricts and tones tissues Relieves congestion Relieves pain and stiffness of muscles and joints Relieves menstrual discomfort Blood-thinning compounds that stimulate circulation Anti-inflammatory compounds that may relieve arthritis Helps prevent urinary tract infections, tooth decay and gum disease It's a powerful anti-microbial agent that can kill E. coli and other bacteria
Ginger
Ginger is another spice with a potent flavor that is great for warming your body and adding kick to foods. It's medicinal properties include:
Soothes nausea, motion sickness and other stomach upset Relieves morning sickness Anti-inflammatory properties Eliminates intestinal gas Relaxes and soothes the intestinal tract Antioxidant properties Relieves dizziness Boosts the immune system Protects against bacteria and fungi Encourages bile flow Promotes cardiovascular health
Peppermint
The therapeutic effects of fresh peppermint leaves have been known since ancient times and its aromatic aroma has come to symbolize hospitality in many cultures. Its healing properties include:
Soothing to the digestive tract Relieves symptoms of irritable bowel syndrome May protect against cancer Inhibits the growth of bacteria and fungus Relieves the symptoms of allergies and asthma While there are many benefits to be had by adding spices to your diet, don't forget that these foods should not be taken every day or you run the risk of developing an allergy to them. Spices should not be looked at as a "cure" for your health problems, only by addressing the underlying causes of illness with a healthy diet and lifestyle will you be able to achieve optimum health.
From Dr Mercola
