Speed Rope

[Evil_Frisky]

And a new pair of New Balance.......

Its on now! So up at 4am (hopefully) every morning putting in some Cardio

 

[The Shadow]

LOL

my delts always failed b4 my lungs

 

[Evil_Frisky]

LOL

my delts always failed b4 my lungs

This will be very intersting... I haven't speed roped since my Martial arts days.

I'm sure I'll get bopped in the head a few times before I get back into the swing of it.

So this is something convient I decided to implement. How effective is this if done in intervals?

 

[The Shadow]

really depends...I think it would be a killer to incorporate with sprints.....

 

[Evil_Frisky]

really depends...I think it would be a killer to incorporate with sprints.....

So just how would I do this...?

I'm looking for ways to get my cardio in at home... at least for now and at the end of my cutting when i'll have to add more in.

 

[The Shadow]

Sprint for the HI part...rope for the recovery period

 

[Evil_Frisky]

Sprint for the HI part...rope for the recovery period

instead of the Power walk........... ahhh.. gotcha!

Ill have leather whelps tomorrow... LOL this should be fun