J Johnny Gringo New member May 25, 2003 #1 Any tips on how to get somewhat decent at hitting this thing quickly??
Lee New member May 25, 2003 #2 double hit with each hand at first, and dont hit it too hard or fast at first
I IronLion New member May 25, 2003 #3 you hit the bag with rythm, you let it hit the back then the front then the back then hit it again, you don't hit it every time
you hit the bag with rythm, you let it hit the back then the front then the back then hit it again, you don't hit it every time
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