Spatts' overly humbling workout:

[spatts]

High box squats...285 x 3

Sumo deads off a box (bar just above the foot)...185 x 3

...a bunch of half assed accessory worked spiked with intermittent whining about my elbow, my knee, etc...


F**K!! I really am human!


Somebody hasn't recovered from her comp yet.

 

[WarriorPL]

F**K!! I really am human!

LIES! Don't say such a thing!

Don't go spastic on us. Just a bad day, that's all. Next week you'll be stronger than ever, I promise. Now just go eat, eat, eat, and sleep!

 

[spatts]

Okay. You talked me into it.

 

[naturally anabolic]

ya know what! be happy....yes you may not like that u had a humbling workout...but you are still working out...you are still busting your ass toward your goals....im happy if i can lift myself out of bed in the morning.....put things into perspective

 

[Thaibox]

F**K!! I really am human!

BLASPHEMY !!

 

[needsize]

we all have workouts like that, it sucks ass but the key is to not let it become a rut. I'm in one of those now, my strength sucks ass, but I am getting bigger, go figure

 

[PolishHammer1977]

Somebody hasn't recovered from her comp yet.

Overtraining

 

[Zander1983]

Just last week I was planning on running 3 x 400m and doing an agility workout.

After driving to the park I half-assed my way through my warm-up. My heart wasn't in it so I skipped my 400s, and then only did half of my agility drills at a poor pace and with bad form. This was followed by some half-assed stretching. I even forgot to bring water with me.

Sometimes our workouts just aren't meant to be. Write them off and move on with renewed vigour.

 

[Hannibal]

Any time I unrack a bar and rerack it without making an attempt...you know it is a bad workout. Spatts wasn't the only one that had an off day.

 

[Citruscide]

At least you didn't say that deadlifts are over rated...

C-ditty