spatts... half-deadlift help

[NubianBeauty]

Can you explain to me how to do this movement in elementary terms please Do you have any pics/vids of this movement being performed?

 

[b fold the truth]

Do you mean a rack pull??

Something like this???

 

[NubianBeauty]

Yeah Thanks ... it's the Power rack, so you go just below the knees then pull back up?

 

[b fold the truth]

Yeah Thanks ... it's the Power rack, so you go just below the knees then pull back up?

Set the pins where you want them. They were at 17" for me right there...but you can do them at any height that you wish...

B True

 

[JJFigure]

I trained with my PL friend on Friday, and he was doing half deads from the floor to knee level. This helps build strength at the start; the half deads posted by B Fold will build strength at the finish.

I need to work on the start - I keep rounding my back too much - so I'm going to start doing the half deads from the floor and work on keeping an arch in my back.

 

[NubianBeauty]

Thanks!! Trying to remove the quads/hams out of the movement.

 

[NubianBeauty]

How's the rest of your training going? Are you just adding some PL moves here and there?

Just adding some movements here and there I want to grow!!

 

[JJFigure]

Spatts - do you always dead sumo style?