spatterson....

[naturally anabolic]

I just have to say that i find your posts to always be educational, well written and extremely helpful. You are an invaluable asset to the elite fitness community as a whole. In conclusion thanks for your dedication and informative insight and keep up the good work.


*please note i am not female and still find spatterson to be a great help not only to the women of this board but to all those who are fitness minded*

 

[CrystalChick]

Ill second that I printed out the active recovery pics and they have really helped

Thanks CC

 

[CrystalChick]

Oops Hanibal too

 

[Hannibal]

Oops Hanibal too

yeah yeah yeah.....always an afterthought.

 

[CrystalChick]

LOL Hanniballlll

 

[magdelana]

Yes everyone stroke Spatts. She is awesome!