Please Scroll Down to See Forums Below Although Im ALWAYS hungry sometimes I dont feel like eating at all but Im very strict with my BB goals and in my mind I have to eat every 2,5hr/3hrs. Sometimes I dont feel like eating although its time to eat. We all know that we must eat a protein/carb meal 1hr/1,30hr after the PW shake but sometime I dont feel like eating at all. Today was one of these days. I workout, I drink my PW shake and after 1hr or so I didnt feel like eating so I only ate an apple with no protein... My ? is: should I force myself to eat if I dont feel like it?
Sometimes I dont feel like eating 1hr after PW shake...is that bad?!?!
- Thread starter Shinobi
- Start date
Babyfaced Assassin
New member
2nd pw meal?
please explain
please explain
BA, he means 2nd Post-workout (PW) meal.
Shinobi, choke it down, homey. IMO, the PW Protein & Carb shake is only necessary if you're a hardgainer or bulking. I take it you're trying to get bigger, so you've got to make sure you get the shake and the post-shake meal down.
The 'meal' could be anything. Tuna is a good idea. I must say, if I was a hardgainer (I'm totally at the op. end of the spectrum though), I would be eating as many clean calories a day as I could possibly stand, then eating some more.
Shinobi, choke it down, homey. IMO, the PW Protein & Carb shake is only necessary if you're a hardgainer or bulking. I take it you're trying to get bigger, so you've got to make sure you get the shake and the post-shake meal down.
The 'meal' could be anything. Tuna is a good idea. I must say, if I was a hardgainer (I'm totally at the op. end of the spectrum though), I would be eating as many clean calories a day as I could possibly stand, then eating some more.
