Some workout vids from yesterday

[coolcolj]

HEY! That's about how far I go down and people tell me I can "go LOWER".... I think it looked FABTABULOUS!!!

I am STILL at a loss at people telling me they touch their "ass to the floor" -- I have yet to see anyone (in PERSON) touch their ASS to the FLOOR... it must be an expression... well... I can see a shorty pot pie doing it... but not a 6'10" guy... or even a 6'... Ok, I'm rambling on ColCol's thread...

Bottom line, I'm impressed guy. On that first video, does that hurt your back??? If it doesn't, is there a way to strengthen your back so it doesn't hurt? Looking at it, I had a feeling like my back might hurt....

Good job dude, you are constantly impressing me with your numbers.
C-ditty

Well that's about as low as I can go - I used to be able to get another inch lower, but as my hamstrings and calves get bigger, the depth goes up

Ass to the floor - is just an expression

The Jump Shrug doesn't hurt my back at all, don't feel it. It's no different to racking a clean. I've been doing cleans for a while now, so its conditoned for that. But then again I did a similar move when I started training and felt no back discomfort. If you can vertical jump/depth jump then you can do it no problems. I guess do jump squats to condition the erectors, as well as deadlifts and back extensions etc

Well my numbers are slowly climbing up

 

[endpoint]

I find it really impressive how you are able to keep your back nice and straight.

Interesting that you mention that

 

[endpoint]

Good job colin.
they look pretty nice

 

[thriller]

your squat is going up nicely man...290 something is really really nice!

 

[coolcolj]

Max is over 315 actually

 

[t3c]

awesome!

howd you get the slow motion ccj? I'd really like to do that

 

[coolcolj]

just a feature of my video editor software - I use Video Vegas, pro level stuff.

 

[coolcolj]

I just realised wht improved my squat form - overhead squats - I do these every workout as a warmup.

It's impossible to oversquat ass to the floor wrongly - you just won't make it down.

 

[thriller]

this is true