Some helpful websites to help you get ready for a show.

[onerepmaximum]

Listed in order of importance:

1) http://www.elitefitness.com

expert advice about every aspect on bodybuilding

2) http://www.room42.com/nutrition/basal.shtml

helps you determine your basal metabolic rate so you can establish a diet

3) calorieking.com

Gives you a breakdown of what is in food so that you can factor it into your diet plan.

4) bodybuilding.com

Contest preparation materials (tan, suits, posing tapes, etc)


These are sites that I use. Feel free to post up some that you think are useful, too.

 

[sweed]

Thanks 1RepMax, this will help a lot for my first comp! and a lot of more people!

 

[onerepmaximum]

Thanks 1RepMax, this will help a lot for my first comp! and a lot of more people!

I hope so. I know that I used them quite a bit. I think I was on calorieking everyday.

www.nutriondata.com

is a good one too.