Sodium

[Payton]

How much should one be worried about sodium while cutting, i didnt really realize how much it mounts up with different spices and what not

 

[Nathan]

Personally, if I know there is lots of sodium in something, I try not to put too much on. So, forinstance, I still ike soya saucec and hot sauce, but try to use it sparingly. I wouldn't worry too much about sodium, even if you are competing.

 

[Payton]

Personally, if I know there is lots of sodium in something, I try not to put too much on. So, forinstance, I still ike soya saucec and hot sauce, but try to use it sparingly. I wouldn't worry too much about sodium, even if you are competing.

Ok cool thanks

 

[craig145]

to be honest when im tryin to get cut i honestly like to stay away from sodium as much as i can. if u think about it..sodium is in virtually everything you eat, therefore ull get a good amount of sodium everyday depending on what ur eating..

 

[partagus]

Switch to sodium free salt and hit the spice isle at the local grocery store and buy some Mrs. Dash. They add a lot of flavor, have a lot of different seasonings, and all are sodium free. I think if you are cutting, it is important to not ignore the little things as they add up.